12 Best Foods and Foods to Avoid During Periods

Every woman on this earth bears the feelings of cramp, bloating, craving, and a sour mood along with irritating blood flow during their periods. It seems very challenging for today’s women to keep their daily routine normal during this delicate period of every single month, as they need to fulfill all their responsibilities and to […]

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14 Best Foods and Home Remedies for Mouth Ulcers

Having mouth ulcer and wondering how to get rid of them naturally? Well, here are some useful ideas on how to get remedied from those small and aching lesions effortlessly without any effective medications. So, if you are suffering from those embarrassing mouth ulcers, which often originate in the mouth or base of your gums, […]

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Best Foods, Exercises and Home Remedies for Nerves

Nerves are one of the most imperative parts of our body that are liable for the reaction of human incentive acts, whether it is internal or external, or any bodily responding. According to the medical terms, nerve system controls both our corporal functions and emotions, thus it is necessary to maintain a balanced strength of […]

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18 Best Foods and Home Remedies for Anti-Aging Skin

Wrinkles always frighten us, no matter it comes at which age! Men or women, all desire to flaunt young eternally but, visible aging process on their face is the key obstacle in their aspiration. Some people use anti-aging pills and some apply anti-aging creams to hold the tightness on their skin, but the result couldn’t […]

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Health Benefits of Figs for Blood Pressure and Cholesterol

Figs for Asthma: An asthma attack occurs when respiratory tracts are cover with slimy texture or moist air, in which we feel discomfort in our breathing process. The essential nutrient of figs relieve a dry cough and help to diminish the excessive mucus from our breathing tract, which normalizes the breathing process and promote the […]

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Fig Home Remedies: Fight Pcos and Acne with Figs

Figs for Pcos: Figs are the rich source of potassium lends a hand to control the high intensity of blood pressure and reduce the risk of heart damage which is common with a person with PCOS symptom! Thus, incorporate this sweet fruit in your daily diet and improve the cardiovascular health of your body naturally. […]

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Fig Home Remedies: Figs for Hair Loss and Anemia

Figs for Hair Growth: Figs are rich in vitamin C and E nutrients thus, could promote the hair growth and benefit us for maintaining an envious type of hair condition naturally! Figs also contain several good nutrients like magnesium, zinc, calcium, etc. which could advantage the overall health of our hair spectacularly and the copper […]

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Best Foods and Home Remedies for Insomnia

Insomnia is an annoyance for anyone. The feeling of sleeplessness is a nightmare to anybody. We literally terrify with that thought of restlessness throughout the whole night, and it turns even worst when we suffer from this crisis repeatedly! According to the medical terms, insomnia is that type of situation where our mind could not […]

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Best Foods and Yoga Exercises for Healthy Bones

Strong bones are the key to healthy living, and a balanced diet chart which is followed by a precise exercise regimen could provide you that type of bone condition flawlessly. Poor bone health not only interrupts your regular living process but, drives you towards some dangerous diseases as well! Such as rickets, osteoporosis, arthritis, etc. […]

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Best Foods, Herbs, and Exercise for Healthy Lungs

Lungs are one imperative part of our body which must run perfectly at any circumstance and should maintain a healthy form for all the time. The tiny sacs of lungs have utterly narrow tracts thus; they should be sustained pollution and infection free constantly! Some of our unhealthy habits and suffocating atmosphere could demolish the […]

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Best Foods: Figs for Diabetes and Weight loss

Figs for Diabetes: Figs are low in calorie content and high in fiber and potassium thus, they work very effectively on diabetic patients. This fruit is also a natural source of antioxidants that diminish cell damages and provide many good nutrients to our body, like vitamin A, C, K, B, etc. Let’s check out how […]

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How to Use Figs for Pregnancy & Baby Food

Figs for Babies: The richness of fiber content in figs makes this one a beneficial food for babies as well. However, a few mothers thought that figs are not a good choice for the stomach of a baby, yet several pediatricians claim that figs could benefit and promote the health of your babies if you […]

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Gram Flour for Glowing Skin from Wrinkles and Dark Neck

Gram Flour Dark Neck: The existence of exfoliating quality in gram flour helps to remove dark patches from our neck as well as the face or other body parts and brighten the skin tone naturally by solving the hyper-pigmentation issues from your neck cells. Let’s check out how to utilize gram flour to treat dark […]

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