Best and Worst Foods during Pregnancy

A woman body needs excessive nutrients and nourishment during the period of pregnancy, thus it is essential to follow a perfect diet chart throughout this period. Doctors basically insist on taking extra care during the 2nd and 3rd trimesters, and they also clarify that any sort of nutrient lack in your diet could directly affect […]

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What to Eat Before and After Workout

The workout is essential for a fit and healthy body to everyone, and when we do a workout, we need to follow a strict diet chart as well, to get the best outcome of our exercises. This diet chart precisely instructs us what should we eat and what not for a perfect physic. What is […]

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How to Relieve Sinus Headache

“Sinus headache” , the most heard and least understood term! Yes, it is! I actually feel sorry for poor ‘sinus headache’ that gets blamed for every other kind of headache people struggle with! Before you also join the league that has been cursing sinus headache, have a look at this report and find out if […]

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Home Remedies for Bad Breath

What could bring your more embarrassment than that food stuff that is stuck right in between your teeth, causing your breath turn bad! Even if you are lucky enough to not to face that humiliation, you can relate a number of incidences while you were close to a friend (or someone you love) who had […]

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Olive Oil for Skin and Hair

Do you want to look beautiful and ageless for years regardless of what your age is? But, in today’s world, the use of cosmetics and skin surgeries actually damage the skin to the very core. Why not prefer natural ingredients when you are sure to get results within few days? As you know, there are […]

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Home remedies for anemia

Anemia is the medical term for the condition when your body doesn’t produce sufficient number of red blood cells.  What’s the big deal about it? Well, it’s as simple as that. These red blood cells (RBCs) are the key to your survival! They actually carry hemoglobin, the oxygen-transporting molecule. So no RBCs means no hemoglobin […]

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