Belly fat is a curse to both men and women! This disgusting thing can easily ruin your entire beauty with its presence. Belly fat could happen for many reasons like eating fat consisted foods, over consumption of alcohol or carbonated drinks, irregular or oversleeping, etc. and once it occurs, this stubborn thing wouldn’t go easily. If you are also suffering from the same crisis and tired of trying several medicines or exercises to get rid of belly fat and yet fell clueless till now, then go for these simple home remedies today. The best part of these courses is that; they all are identically effective and effortless to apply. Let’s check them out-
How to Get rid of Belly Fat #14 Ways
Exercise is a very effective way to reduce the belly fat in an instant manner, to live a healthy life with beautiful physic. Remember that, when we refer exercise it doesn’t mean to spot reduction or particular benefits on belly fat only, you can be benefited in your whole body but mostly at the belly section. There are several effective exercises which could help you in this endeavor, let’s check out the top most Abs workouts among them-
- Stand straightly without moving your hips and shoulders. Now, open your raised leg to the right and raised an arm to the left side of you. After that, concentrating on abs, get back to your raised leg and arm to the centre. Repeat this step for 10 to 12 times and keep switching sides after completing one process perfectly.
- Lie on you back after bending your knees and place a 3-pound dumbbell between your feet. Now, put your both hands and palms down on your sitting bones. Then, pressuring your lower abs, use to bring your knees towards your chest and at the same time lift your hips, head, and shoulders a little. Return to the starting position and repeat the step again for 20 to 30 times.
- Sit on the floor with your feet, bent your knees and beneath your knees. At the same time, lift your chest, back your shoulders by engaging your abs muscles and raised the lower legs until they seem parallel to the floor. Make sure that you are balancing on your sitting bones at this time! After that, start to straighten your legs and stretch your arms forward, hold for 15 seconds and release. Repeat 5 times every day and you will get an unbelievable reduction of belly fat soon!
2. Lemon Water:
Lemon water is an outstanding element to reduce belly fat in a laborious way. Many people are afraid of exercise because it demands a lot of time and concentration and at the same time gives some pains too! Thus, they found some fat burning nourishment in several food flavors and lemon water is one of the most effective objects among them. Lemon water detoxifies our liver and metabolizes excess fat from the belly along with your waistline. Let’s check out how to prepare this thing at home-
- To make this water you will need a whole lemon and 1 glass of warm distilled water.
- Cut the lemon out from the middle and squeeze both parts into the water.
- Blend them well with a spoon and then wait for a few minutes until it reaches the room temperature.
- Then, drink it up in the morning while you are on an empty stomach.
- Be careful not to prepare this drink more than 30 minutes before your drinking time, otherwise, it won’t work as needed!
3. Yoga & Stretches:
Yoga and stretches are some other efficient ways to get rid of the belly fat naturally. People, who are afraid of harsh workouts, could try out these simple yoga steps to reduce their belly fat in a more effortless way than those weighty dumbbells. Check out the best of them-
- Dhanurasana or bow posture is an effective yoga or body stretch posture for reducing belly fat rapidly. At first, lie on your stomach and stretch your legs up and bend them towards your head. Now, bend at the knees, reach your arm back, and hold your ankles with your both hands. Then, inhale and lift your head and legs from the both sides as high as you can. Try to hold the posture for 20 to 30 seconds and came back to the normal position again. Repeat this posture 5 times in morning every day.
- Kumbhakasana or Board posture is another wonderful yoga in this attempt where you need to lie down on your stomach again. Now, start your palms and knees beneath your arms and shoulders, put your toes under the step your feet back to stretch your legs behind your body. Then, look upwards of your palms so then the spine and neck are aligned during that moment. This time, your body should posture as a straight line, hold this posture for 15 seconds and return to the normal position again. Keep repeating this process for 15 to 20 times a day.
- Pavanamukthasana or wind easing posture is one more brilliant yoga posture that could help superbly to reduce the excess fat from your belly. To do this posture, lie on your back first on the floor, now, stretch out your legs and keep the arms on your sides. Try to touch the heels with each other while stretching your legs. After that, exhale; bend at the knees and gradually bringing them up towards the chest. Try to make a posture to the abdominals using your thighs, and clasp your hands beneath your thighs to clutch your knees in place. Breathe deeply and hold this pose for 1 minute if you can, then release the clasp gently, go to the straight position slowly and repeat this step again. Do this posture 5 times a day to get the best result of this asana.
4. Apple Cider Vinegar:
Apple cider vinegar is one magnificent component to wipe out the belly fat in a labor-less way. Apple cider vinegar is skilled to improve the insulin sensitivity in our bloodstream that helps indirectly to store the fat, in particular, one place. It also affects on your appetite and reduces the hungriness surprisingly which is a straight reason behind belly fat! Let’s check out how it works for removing fats from our belly-
- In every morning, take 1 to 2 tbsp of raw apple cider vinegar with a glass of lukewarm water.
- People, who can take it in a raw form, could include this thing in their diet food like salads, fruits.
- This product will decrease the blood triglycerides and remove the fat percentages from your belly gradually.
Almond is another remarkable object to reduce our stubborn belly fat in a tasty way. Almond is a low carbohydrate snack that is loaded with protein and fiber which helps to remove the fat cells from our belly and stabilize the sugar level too!
- Take 1.5 ounces or 40 to 42 grams of fresh almond daily on an empty stomach.
- Remember that almond contains 5.8 calories per gram, thus never eat too many a day or more than the precise amount, otherwise, it may lead you towards a fatty physic instead of reducing belly fat!
- They will help to the reductions in waistline along with removing the leg fat too.
Beans are greatly beneficial foodstuffs which help to improve our health in several aspects. There are so many types of beans like red, pink, black, white, pinto, lentil or garbanzo, but every single item is enriched with powerful and healthy properties which not only give a natural boost to our system but at the same time, lend a hand to diminish the fat, especially from our belly.
- Take 1 cup of soaked and steamed beans at breakfast with some kind of hot and sour cream sauce instead of other heavy breakfast and you will see the difference soon within a week!
- You can also take black bean with corn kernels along by preparing some tasty salads along with tomatoes, pepper and lime juice to make it a tasty yet healthy fat reducing diet.
- White beans baked with chickpea flour are another wonderful preparation to reduce your belly fat in a delicious way!
7. Coconut Oil:
Coconut oil is a magical component to control and remove the extra fat from your different spots. This oil is high in average chain triglycerides and has a remarkable synthesis of fatty acid inside its each drop. It also has thermogenic component and metabolism along with other functional elements which help tremendously to blaze the fat.
- Experts say, take 2 tablespoons of fresh coconut oil daily n a raw form if possible to get the most rapid relief from the stubborn belly fat.
- On the other point of measurement, take 30 grams of fresh coconut daily for 4 weeks or continues one month and you will see a magical transformation on your belly soon!
Avocado is another marvelous fruit that helps spectacularly to wipe out the unwanted fat from your belly. This fiber-filled fruit is rich with high potassium, beneficial vitamins, magnesium and folate which not only reduce the fatty cells but also control the cholesterol and give us a sodium-free facility too!
- Take avocado salads daily with some other fresh vegetable or fruits after slicing the fruit in the thin and small layers.
- You take this fruit with boiled salmon, shrimp, chicken, crab, pasta, papaya, bacon, beans or low-fat fruits.
- Use a lemon or any type of citrus dressing with this salad to get even more benefits of fat reducing from it!
9. Green Tea:
It is superfluous to say anything about super healthy green tea. This product could benefit us from various aspects and help for reducing belly fats is probably the best one among them!
- To lose the abdominal fat, take 4 to 5 cups of green tea daily.
- Try to make the tea in sugarless condition.
- Green tea will aid a small hand in fat loss if you don’t try any other courses of fat reducing along with this tea.
- Attempt to do 20 to 30 minutes of sweat-session of light exercises before taking the tea every time to get its best outcome.
10. Chia Seeds:
Chia seeds are one greater element to take the excess fat away from your tummy. This product is high in calorie that contains some beneficial omega-fatty acids in itself along with the high fiber content, which includes this thing into the weight-loss diet smoothly.
- Take 21 to 38 grams of Chia seeds in your breakfast as a snack.
- Follow this routine for 12 weeks continuously and you will gain a less-fatty belly at the end of your course.
- You can grind the Chin seeds and eat the flour of it to get the same result as well!
Garlic is a wonderful medicinal spice which we use to treat several healthy disorders in home remedy process. This object acts very effective to remove the stubborn fat from your belly as well!
- Take 2 to 3 garlic cloves from whole fresh garlic.
- Chew it up and drink one cup of lemon water immediately after eating the cloves.
- Wait for 2 weeks and you will see an unbelievable difference at the end of your course!
12. Best Fat Burning Food:
Along with applying these home remedies, always try to incorporate some fat burning food in your diet chart to get the constant facility of burning belly fat. Here are some best foodstuffs in such endeavor-
- Nuts or sprouted food along with almond.
- Berries or any berry types fruits and their juices.
- Enova oil like soya or canola oil.
- Fatty fish or their oil.
- Fat-less dairy products like yogurt, cheese, low-fat milk.
- Grapefruits and their fresh juices.
- Chili peppers.
- Whole grains
13. Lifestyle Changes:
Change your lifestyle to a simple one from the complicated or irregular one. If something occurrence with you then dissect your lifestyle immediately as soon as you can! Take enough rest, avoid late dinner of lunch habit, and the most important matter is to avoid extra fatty or oily food or preserved or fast food, alcohol, carbonated drinks, etc.
14. Food Habits:
A healthy food habit could also help you greatly in this venture marvelously. Include lots of green vegetables, fresh fruits, sugarless or low-calorie foodstuffs, in your diet chart. Follow a proper routine as your food time and shun any kind of irregularity during main meal. Comprise lean meat n your food chart and whole grained food as your main protein rations.
FAQ on Belly Fat Reduction
Banana for Belly Fat:
Banana is one of the high contained fruit and that’s why people used to keep the fruit away from their diet chart. But, recent research on this fruit has proved that though banana contains pesticide properties that produce toxins in fat cells but, a certain amount of fresh and ripe banana actually could help to reduce the fat from your waistline more rapidly than other high nutrient fruits.
Worst Food to Avoid Belly Fat:
There are several foods in this world which could lend a hand to increase the size of your tummy or widen the belly with unwanted stubborn fat more quickly than some typical oily food or irregular habits, thus, it is essential to stay away from such food if you want to avoid that unshaped over belly from your life. Those few things are as follows-
- Carb-dense food like bagels breads, crackers, donuts, pasta, white rice, pretzels.
- Full-fat dairy products.
- Food with fructose like apples, honey, asparagus, mangoes, etc.
- Artificial sweeteners.