Best Diet and Foods for Men after 50

Men’s body needs extra care and concern after the age of 50, as they start having lower metabolism with increasing the risk of cardiovascular disease. No matter you are losing weight, gaining weight or just stay as usual time, but you need to follow a precise diet chart strictly, which will narrate you that what […]

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Best and Worst Foods during Pregnancy

A woman body needs excessive nutrients and nourishment during the period of pregnancy, thus it is essential to follow a perfect diet chart throughout this period. Doctors basically insist on taking extra care during the 2nd and 3rd trimesters, and they also clarify that any sort of nutrient lack in your diet could directly affect […]

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What to Eat Before and After Workout

The workout is essential for a fit and healthy body to everyone, and when we do a workout, we need to follow a strict diet chart as well, to get the best outcome of our exercises. This diet chart precisely instructs us what should we eat and what not for a perfect physic. What is […]

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Home Remedies for Bad Breath

What could bring your more embarrassment than that food stuff that is stuck right in between your teeth, causing your breath turn bad! Even if you are lucky enough to not to face that humiliation, you can relate a number of incidences while you were close to a friend (or someone you love) who had […]

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Best foods & Exercises to Get Rid of Belly Fat

Belly fat is a curse to both men and women! This disgusting thing can easily ruin your entire beauty with its presence. Belly fat could happen for many reasons like eating fat consisted foods, over consumption of alcohol or carbonated drinks, irregular or oversleeping, etc. and once it occurs, this stubborn thing wouldn’t go easily. […]

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Home remedies for anemia

Anemia is the medical term for the condition when your body doesn’t produce sufficient number of red blood cells.  What’s the big deal about it? Well, it’s as simple as that. These red blood cells (RBCs) are the key to your survival! They actually carry hemoglobin, the oxygen-transporting molecule. So no RBCs means no hemoglobin […]

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