What to Eat Before and After Workout

The workout is essential for a fit and healthy body to everyone, and when we do a workout, we need to follow a strict diet chart as well, to get the best outcome of our exercises. This diet chart precisely instructs us what should we eat and what not for a perfect physic. What is […]

Read More

Best foods & Exercises to Get Rid of Belly Fat

Belly fat is a curse to both men and women! This disgusting thing can easily ruin your entire beauty with its presence. Belly fat could happen for many reasons like eating fat consisted foods, over consumption of alcohol or carbonated drinks, irregular or oversleeping, etc. and once it occurs, this stubborn thing wouldn’t go easily. […]

Read More