Best Foods, Herbs, and Exercise for Healthy Lungs

Lungs are one imperative part of our body which must run perfectly at any circumstance and should maintain a healthy form for all the time.

The tiny sacs of lungs have utterly narrow tracts thus; they should be sustained pollution and infection free constantly! Some of our unhealthy habits and suffocating atmosphere could demolish the cilia tissue from our body that aid to diminish pollutants from our lungs and come up with clogged airways.

Picking some healthy foods, applying some beneficial herbs, and attempting some good exercises could provide a boost to your cardiovascular system normally. They help you to achieve properly functioned lungs persistently. Let’s see how to keep your lungs healthy naturally with these simple objects-

Best Foods for Lungs:

Healthy foods are the key of healthy organs and this theory is not exceptional for the healthy lungs as well! Consequently, new age health experts recommend including as much nutritious food in your daily regimen as you can, to get a properly working lung condition naturally. Let’s check out what kind of foods could help you optimistically in this attempt-

  • Foods rich in magnesium mineral like seeds, beans, nuts, etc. are a good choice for achieving a healthy cardiovascular system effortlessly. Some of the seeds also contain some other favorable minerals along with magnesium which reduces the possibilities of lung cancer and repair damage lung tissues naturally. Flax seeds, pumpkin seeds, and legumes are the most effective items among them.

  • Foods with loads of antioxidant are another great choice to include in your daily diet for the betterment of your lung condition. Antioxidant properties improve the lung health and reduce the chances of increasing lung diseases. Green tea and carrots are two most effective items in this endeavor.
  • Fruits are the natural source of other raw nutrients, thus they work efficiently in the achievement of maintains healthy lungs effortlessly. Apples, pomegranates, grapes, oranges, grapefruits, etc. are some of the beneficial fruits for the betterment of lung condition.

  • Foods rich in vitamin C is highly effective for detoxifying and properly function lungs, thus your diet chart must be incorporated with some vitamin C rich items. Most of the fruits are loaded with vitamin C nutrient, part from that, pumpkin, bell pepper, chili, and yellow or orange vegetables, are some of those elements which are considered as the natural source of vitamin C and revamp the health of lungs proficiently.
  • Cruciferous veggies or collared veggies are another great things to include in your daily routine for achieving the healthy lung function. These types of vegetables are rich in chlorophyll properties, which not only reduce the chances of lung disease but, at the same time cleanse the building blood and ease the breathing tract swiftly. Cabbage, cauliflower, broccoli, etc. are some of the effective veggies in this attempt.
  • Spices with anti-inflammatory properties are one more mentionable item here to improve the health of your lungs, whether it is a root spice of dust spice. Turmeric, ginger, garlic etc. some of those spices which are loaded with anti-inflammatory properties. Mentionable in this regards that the curcumin compound of turmeric work pore spectacularly than other spices and destroy the cancer cells from our lung tracts.

Breathing Exercise for Lungs:

As lungs are the vessel of breath thus, it is superfluous to say that breathing exercise would be the best attempt at achieving a proper functioning lung condition naturally! Here we are referring top three breathing workouts that could help expertly to attain healthy lung condition innately.

  • The open mouth is an effective breathing exercise for good lung condition, in which you need to sit on your hips with a straight spine and cross your legs properly. Now, open your mouth bigger than your nostril and inhale deeply. Then, close your mouth, exhale through your nostril and repeat the process for 10-12 times at a time.
  • Breath in the pattern is another effective breathing exercise for healthy lungs, in which you need to inhale and exhale with the movement of other organs. Like, walk in left-right mode and pass breath into 2-2 patterns, reverse the motion and try for the 4-4 pattern, this way keep inhaling and exhaling continuously for half an hour and try out this breathing exercise 3 times a week.
  • Deep breathing is an easy yet effective exercise in the attempt of caring lungs naturally. In this simple breathing exercise, just sit on your hips calmly, close your mouth tightly and keep breathing in an extended way. This exercise strengthens the diaphragm and stretches the tight muscles to relieve the breathing process and normalize the lungs function efficiently.

Herbs for Lungs:

Herbs are the most excellent components to cleanse our lungs naturally and demolish the respiratory infection professionally. The beneficial herbs work as the expectorant in our body, which helps to break up or eject the chest blockage efficiently.

Sometimes we may feel some irritation or obstacle in our airways. Herbs not only soothe that irritation, clear the airways but, also combat all of those harmful organisms that could drive you towards a problematic respiratory problem!

They provide us the natural remedy from thousands of lung disorder and ease the breathing tract by reducing oxidative damages from our respiratory. Herbs mostly work internally for the betterment of lung function; a few of them could function externally for the congestive form of the chest. Lungwort, plantain leaf, elecampane, lobelia, Osha root, chaparral, etc. are some mentionable herbs that could help you expertly in this endeavor.

Vitamins for Lungs:

We have already mentioned that vitamin C is superbly effective for the betterment of lung forms, apart from that there a few more nutrients or vitamin available in our hands, which could aid us remarkably in the attempt of naturally-gained healthy lung function at home! Vitamin D, vitamin B, aspirin, mullein, zhu ling, Coq10, and multivitamins are some beneficial nutrients which promote the usability of oxygen at the cellular intensity to keep the chest congestion normal.

Essential Oils for Lungs:

Respiratory system works flawlessly with the help of some essential oils, thus, they are considered as one of the useful methods to treat lungs issues.

This process of solving health issues using essential oils is called aromatherapy in which some efficient essential oils would improve, repair and defend respiratory problems like the efficient medicines!

These essential oils are loaded with antibacterial, anti-inflammatory and antispasmodic properties which resolve thousands of lungs issues including asthma and cold cough.

Chamomile oil, lemon oil, bergamot oil, basil oil, rosemary oil, clove oil, peppermint oil, fennel oil, black pepper oil, thyme oil, cinnamon oil, eucalyptus oil, pine oil, etc. are some highly effective essential oils for treating the respiratory condition. Let’s check out how to use essential oil for achieving better lung condition naturally-

  • To get the goodness of essential oil, take its extract internally through steam or vapor. Try to add 10 drops of your preferable essential oil into one container full hot water. Now cover your head with a long cotton cloth and take the hot stem through inhalation.
  • You can also try this solution in a small bowl of water, just add 3 drops of essential oil in such cases and avoid the cover over your head, if you feel uncomfortable with this method.
  • To apply essential oil directly on the skin to get its effect more vigorously, stir 3 drops of your preferable essential oil in 1 tbsp of carrier oil and massage the mixture on your respiratory system directly.
  • You can take an essential bath as well to get relief from lungs disease and to solve the problem swiftly. To do so, take lukewarm water in your bathtub and add 10 drops of various essential oil along with ½ cup of unscented organic salt. Combine them well and soak your body for more than half an hour into this water. Mentionable here that avoid any kind of citrus essential oil while you are going to use it for bathing purpose.

How to Detox Lungs through Home Remedies:

The detoxifying lung is a good effort to keep our lungs condition stable and healthy. This detoxifying procedure flushes out the entire toxin and purifies our lungs as well as respiratory system naturally. You will be wondered to know that some simple kitchen ingredients could help you magnificently in this endeavor if you know how to utilize them for the detoxification of lungs! Hence, let’s take a look at some top households products which work dynamically effective for wiping out lung-toxins than their other equivalents-

Green Tea:

The affluence of antioxidant properties in green tea prevents the possibilities of lung cancer and stimulates respiratory condition into the healthiest form. This single component also can refresh your breathing tract and work for a better intestine condition, when allow working over-nightly! Let’s see how to prepare and take green tea for achieving a healthy lung condition-

  • Make a cup of herbal green tea by following normal tea making process and add ½ tbsp of raw honey into it.
  • Stir them well and take one cup of tea in the morning and one in the night, before going to bed.
  • You will be able to get a properly working healthy lung condition even habit some smoking habits too!

Carrot Juice:

The richness of good nutrients in carrot juice alkalizes our body through natural detoxification process and wipe out the entire unwanted toxin from our lungs effortlessly. Let’s see how to make and take carrot juice for the lung-detoxification-

  • Take 3-4 medium sized carrots and wash them off clearly.
  • Now cut them into small cubes along with their peel and place them in a blender along with 4-5 basil leaves.
  • Now, blend them finely and extract the raw juice in a glass and drink at once between the time of your breakfast and lunch.
  • Remember that 300 ml of carrot juice on a regular basis is good for achieving a healthy lung system.


Ginger is the natural source of anti-inflammatory and healing properties, which made this root spice a must-include item in your daily regimen if you want to detoxify your lungs naturally. Let’s check how to use ginger for solving lungs issues-

  • Boil 2 cups of filtered water in a saucepan and add 1 tbsp of grated ginger spice into it when the water starts shrinking.
  • Now, let the ginger sediment for a few minutes and after that, strain the water properly.
  • Finally, add ½ tbsp of organic honey along with 1 tsp of black pepper powder and stir them well.
  • Now, drink this solution daily once and you will get rid of any lung disorder soon.
  • You can add ginger to your regular tea or green tea as well to get the same outcome of this product on lungs.


Oregano is an element with a high amount of decongestant properties along with histamine compounds, which both are effective to smoothen the lung function and ease the nasal airflow. It also lends a hand to purify the lungs from toxic components innately. Let’s see how to use this thing in this endeavor-

  • Oregano mostly incorporates clove, cardamom, and cinnamon. Take each item in equal amount and smash in a mortar first.
  • Now, shimmer some distilled water in a pot and add that smashed oregano into it.
  • Let it sit there for 4-5 minutes and strain the water finely.
  • Now, drink the solution with small sips and try out this drink every day until you got a satisfactory result.
  • Adding some oregano dust on your food or drinks could also bring you the same outcome on the detoxification of lungs.


Licorice is a great herb to detoxify your lungs naturally, because of the richness of antibacterial properties. This root herb comes with a natural sweetness that treats your tongue, soothe your throat and resolve various lung issues effortlessly. Let’s check out how to prepare licorice tea at home to benefit your lungs extraordinarily-

  • Add 1 tsp of licorice root dust into one cup of hot water.
  • Now, mix ½ tsp of dried ginger along with 2-3 drops of lavender extract and stir the whole solution well.
  • Drink this solution as many times as you can in a day and you will get remedied from plenty of lung disorder shortly!

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