Arterial Hypertension: Symptoms, Causes and Lifestyle Changes

Arterial Hypertension and Arterial Pressure:

Arterial hypertension is high blood pressure in the blood vessels, which usually, considers unhealthy when the Hg of the systolic surpasses the level of 140 mm and the Hg for the diastolic pressure cross the level of 90 mm. When the imbalance gets normal and the pressure runs with average rates in a single cardiac cycle, it is known as the arterial pressure.

It has been seen the AHT or Arterial Hypertension incorporates older patient more dangerously than the younger ones, as the AHT affects bigger arteries in aged people for the utmost times, while it grasps thinner arteries in young people. There are many reasons work behind the occurring of high blood pressure or hypertension such as-

Possible Reasons / Causes

  • Aging process
  • Consuming excessive fatty food
  • Too much consumption of alcohol
  • Getting tobacco and nicotine products in a high amount
  • Consuming high sodium
  • Stress and anxiety for a long time
  • Due to some wrong medication
  • And due to heredity

There are many signs you can get apparently as arterial hypertension, so look for the symptoms first and when you are, sure enough, take a medical diagnostic checkup to find out the exact intensity of your increased pressure to take the proper medications.

Symptoms of Arterial Hypertension

  • Dizziness and lightheaded
  • Morning sickness and headache
  • Being tired
  • Cramps of a muscle
  • Conjunctival hemorrhage
  • Frequent urination
  • Shortness of breath
  • Breathing issues
  • Heavy pulse rate
  • And trouble in normal vision

According to the medical analysis, the MAP is regarded as the scale of perfusion pressure, which must remain in between 65 to 110 mmHg for systolic or upper level and 70 to 80 mmHg for the diastolic or lower level. The perfect blood pressure rate or arterial pressure should be 120/80 for a healthy adult person. As per the study, arterial hypertension usually gets back to the normal after a short period, and if it doesn’t happen, one must look forward to a suitable medication for this high blood pressure problem, as the consistent AHT could drive various risk factors in our health like stroke, heart failure, vision disorder, myocardial infarction, renal failure, etc. If you are wondering what kind of treatment would be suitable for curing high BP naturally, then there are some applicable methods in this regard below-

Lifestyle Changes for Arterial hypertension

  • Switch to a healthy diet
  • Eat low-fat high nutritious foods
  • Practice some exercise regularly
  • Have more physical activities
  • Reduce your alcohol consumption
  • Quit smoking
  • Take proper medications
  • And go for an anti-hypertension treatment under an expert.