Turmeric is a root spice, prepares from the Curcuma longa plant root and emerges as an aromatic rhizome that uses to add color as well as flavor in the cooking preparations.
This spice is rich in ample of health beneficial and therapeutic properties which aid us to get rid of thousands of serious illness smoothly.
Not only for curing diseases, but turmeric also uses for enhancing our immune power and fortifying our overall health naturally.
All you need to do is just finding out the proper consuming method of turmeric in your curing attempt. Here we are referring you a few brilliant sides of turmeric along with the applying methods to cure some chronic diseases with the cheapest yet most effective ways, let’s check them out-
Turmeric for Asthma:
Turmeric contains a superbly beneficial agent curcumin, which simply has the magical power to fight some health disorders like a pro.
The bioactive compounds found in turmeric soothe the irritation of the respiratory tract and make the airways obstacle-fee which makes turmeric a magnificent component to use in asthmatic attacks.
Turmeric lends a hand to dilate the blood vessels, which allows easier air flow in our breathing tract and control the asthmatic attack perfectly.
The anti-inflammatory and anti-asthmatic properties also present in turmeric which diminishes the mucus secretions from the respiratory tract of a person and thus works so much efficiently to reduce the asthmatic pressure smoothly.
The richness of antioxidants in turmeric also makes this item a beneficial home remedy of all time. Apart from them, anti-allergic, anti-microbial properties, etc. are some other helpful compounds which found in turmeric and work for curing asthmatic tendency in a person skillfully. Let’s check the top 3 using methods of turmeric in this attempt below-
Method#1: Turmeric with Honey
Ingredients:
- 1-1½ teaspoon turmeric powder
- 2 teaspoon raw organic honey
- A large spoon
- ½ cup of warm water
How to use:
- Take the honey in a large spoon and add the turmeric powder into it
- Blend them finely with your fingertips and make sure they are mixed smoothly
- Now, consume this paste directly and gulp down slowly
- Then, drink the warm water with small sips and repeat this same process regularly for 2-3 weeks.
This method is skilled in providing relief from the congestion of bronchioles and effectively puts off the blockage of airways smoothly.
Method#2: Turmeric with banana and barley
Ingredients:
- 2 teaspoon turmeric powder
- ½ tbsp banana dust
- ½ tbsp barley powder
- 1-2 tbsp raw honey
- A small bowl
- And a spoon
How to use:
- Take all the ingredients in a small bowl first and mix them up smoothly
- Keep stirring the ingredients until you get a fine paste and then consume 1 teaspoon of it directly
- Keep the remaining paste in a secure storage and keep eating the paste frequently throughout the whole day
- Repeat this process daily for at least 8-10 days and you will get a noticeable change in your asthmatic tendency for sure.
This method is mostly expert in clearing phlegm or mucus from our respiratory tract and keeps the breathing process uninterrupted from asthma.
Method#3: Turmeric with Black Pepper and Ghee
Ingredients:
- 1 teaspoon turmeric powder
- 1 teaspoon black pepper powder
- ½ tbsp organic gee
- And a small spoon
How to use:
- Take ghee in a spoon first and combine turmeric powder along with black pepper powder
- Mix the ingredients with your fingertips and make sure they have amalgamated smoothly
- Now, apply this paste directly on your skin around the chest area along with a few spots of the throat
- Massage the paste gently keep the move upward and keep repeating this process regularly to get rid of asthma within a month.
This method is expert in relieving of bronchioles irritation which often leads asthma in our breathing tract.
Turmeric for Heart Burn or Acid Reflux:
Turmeric is effective in reducing heartburn and any gastric symptoms due to the richness of gastroprotective agents in its rhizome part.
Turmeric is full of anti-inflammatory and antioxidant properties along with this gastro-protective agent, which make this element so much efficient to boost out digestion process and soothe the acid reflux sensation effectively.
Acid reflux or heartburn is one of the worst symptoms of indigestion, which provide a burning sensation throughout the whole intestinal tract including chest and throat portions.
This condition not only irritable to our stomach area but also hamper the whole digestive tract and interrupt the normal bowel movement immensely.
When we use turmeric to fight the acid reflux or GERD, it soothes the inflammation with its anti-inflammatory properties, detoxifies the toxins with antioxidant agents, and prevents the gastro-esophageal reflux with the antimicrobial properties skillfully.
Note: Dont take too much of turmeric it may worsen your GERD sysmptoms.
In addition, the anti-ulcer property, curcumin agents, and other therapeutic compounds of turmeric fight every sign of indigestion and remove not only the burning sensation of acid reflux but also every single indigestion issue like nausea, gastric, vomiting, lack of appetite, etc. from our stomach proficiently. Let’s find out the best way of consuming turmeric in curing heartburn problem at home-
Method #1: Turmeric Tea with Licorice Root
Ingredients:
- Turmeric dust 1 teaspoon
- 1-2 cups hot water
- A teapot
- ½ teaspoon licorice root powder
- And a spoon
How to Use:
- Take the hot water in a teapot and mix the turmeric dust in it with a spoon
- Cover the pot and let the turmeric dust steep in the hot water for 5-6 minutes
- Then, take the licorice root in a cup, pour the turmeric water into that cup and stir well before drinking
- Consume this tea two times a day for one month and you will forget the rid of any type of gastric symptoms permanently.
Method #2: Turmeric with Hot Water
Ingredients:
- 1 teaspoon turmeric dust
- 1 cup hot water
How to Use:
- Take the turmeric powder trough oral consumption and drink the hot water slowly with small sips
- Repeat this process any time you feel the burning sensation in your intestine and keep repeating this attempt regularly in the morning for a couple of months to get relief from acid reflux enduringly.
Method #3: Turmeric with Capsaicin
Ingredients:
- 1 teaspoon turmeric dust
- ½ teaspoon capsaicin powder
- 1 cup hot water
- And a spoon
How to Use:
- Mix the turmeric dust along with capsaicin powder in the cup of hot water and stir well
- When the dust ingredients are combined into the water well, drink this solution slowly and you will get rid of the heartburn sensation soon
For all cases, try to measure the proportion of turmeric dust before consuming, especially when you are taking it for acid reflux, as more than 50-100 mg turmeric in a day could hamper the digestion process of a person rather than enhancing it.