Adrenal fatigue is one kind of gland related problem in which, gland performs inadequately under some stressful mental or physical condition. As gland produces hormones to our body, thus, i n this disease gland couldn’t pump out required hormones our regular organism get interrupted.
Though there is no certified theory on this method in medical terms, thus, some home remedies work more efficiently to get rid of this gland disorder than other medications! A beneficial diet followed by some healthy foods could aid you spectacularly in this endeavor as well. Check out these simple yet highly effective methods to get rid of adrenal fatigue naturally-
Best Foods for Adrenal Fatigue:
Adrenal fatigue could be controlled with some healthy foods which are a natural source of strong nutrients and good fats. Remember that fats are equally significant in this combat of adrenal fatigue as vitamins! Let’s find out what kind of foods play key role to alleviate this disease from our body effortlessly-
- Whole foods like whole grains bread or cereals are a good pick in adrenal fatigue(1).
- Foods with healthy fats like coconut, avocado, fatty fish, dark chocolate, olives, olive oils, etc. are other wonderful things to include in your diet chart, if you are suffering from the adrenal fatigue.
- Full fiber foods like beans, lentils, broccoli, peas; Brussels sprouts etc. some stupendous product to incorporate into your daily regimen to strengthen the immune power in hormones deficiency.
- High protein foods like eggs, turkey, organ meats, chicken, beef liver, etc. are good in adrenal fatigue to balance the required nutrients in our body.
- Low sugar fruits like cucumber, strawberries, cranberries, raspberries, blackberries, limes, olives, etc. are spectacularly beneficial in the reduction of stress from our body and generally lessen the fatigue symptoms from our glands.
- Magnesium rich foods like nuts, seeds, yogurt, dried fruits, whole grains, etc. are some other effective foods in adrenal fatigue. Walnut, almond, flaxseeds and Chia seeds are the tops items among this list in the reduction of adrenal fatigue.
- Organic dairy products like unsweetened milk, low-fat yogurt, cheese, butter, etc. are some good things either to include in your daily regimen in the attempt of curing adrenal fatigue naturally.
- Fresh vegetables like leafy greens, cabbages, cauliflower, broccoli, spinach, kale, etc. are some highly effective items to combat the signs of adrenal fatigue, because of the affluence of various vitamins and minerals.
- Omega-3 rich foods like some sea fishes as in salmon, tuna, sardines, etc. and plant based omega-3 rich products like flaxseeds, pumpkin seeds, etc. work optimistically in the attempt of gland functioning.
- Mineral-rich salt like pink salt, Celtic, Himalayan sea salt, etc. are some healing product of adrenal gland in its fatigue figure.
Best Diet for Adrenal Fatigue:
As the lack of nutrition is one vital cause in the adrenal fatigue, thus it is essential to follow a healthy diet chart eternally to combat each and every signs of adrenal fatigue proficiently. Here we are referring an apparent diet regimen for you that could surely get you relief from this weird illness permanently, take a look-
- When whole grain is good for adrenal fatigue then, try to start your day with whole grain breakfast.
- A glass of whole milk or a boiled egg could accompany your breakfast as your choice.
- Try to include one bowl of fresh fruits in the time between breakfast and lunch that must be made with the low-sugar fruits.
- At lunch time, incorporate as much fresh vegetable as you can and amalgamate them with some protein rich or lean meats.
- Magnesium rich foods like nuts, seeds, dark chocolate, dried fruits, etc. are a wonderful choice for evening snacks as they digest slowly and keep your appetite full for a long while.
- Take some organic tea in this gap of evening snacks and dinner to boost your body.
- Include some salads with light protein items in your dinner meal and keep it simple as much as you can. Avoid any kind of white starch and high carbohydrate food at night and incorporate high fiber food in a high amount to keep your bowel movement hearty for the next day morning.
- Always remember that in adrenal fatigue timing of your meal is decidedly effective on the reduction of gland disorder. Try to take your breakfast before 9.30-10.00 am. Take your fruits intake within 11 to 11.30 am and lunch within 12.30 to 1 pm. Usually, 4-5 pm is the best time takes evening snack, but you can extend the timing according to your schedule. Finish your dinner before 8.30 and let your intestine enough time to digest foods perfectly.
Home Remedies for Adrenal Fatigue:
Apart from these above-mentioned foods some home remedies leave spectacular effects on adrenal fatigue and cure this disorder efficiently. Here we mention the most excellent methods from them-
Acupressure points are one advantageous item to use to treat your adrenal fatigue syndrome and to boost your system naturally. This way you can instigate the self-healing quality in your body and get rid of this gland disorder more swiftly. Press these particular points firmly for a few seconds and then let it go normally in acupressure treatment but, in acupuncture use the proper instrument to press down the particular point perfectly. Let’s check out top 3 acupressure points in your body to use in acupuncture-
- The intestine point is one best acupressure point which is found on the thick portion between thumb and middle finger.
- The liver point is another effective position to use in acupuncture in gland disorder, which is located on the both sides on the top of your feet.
- Adrenal 28 is an effective acupressure point to treat m any adrenal problems optimistically. This point is found on your palm on the top-between portion of the index and middle finger.
Ashwagandha or Indian ginseng is that herb which comes with various health benefits. The richness of anti-inflammatory, analgesic and neuroprotective properties in this herb work powerfully to diminish the stress level from our mind, promote cortisol level and increase insulin sensitivity as well as balance the hormone precisely. This Ayurvedic herb is a persuasive regenerative agent that could leave a magical impact on the gland disorder and solve adrenal fatigue syndrome proficiently. Let’s see how it works-
- Take 500 mg of this Ayurvedic herb 2 times a day, and you will be able to boost your system regularly!
- Make root powder of this herb and add it in your daily food or take it in raw form with some water.
- Taking Ashwagandha in its supplement forms is much easier to consume. 2-7 grams of this herb could be resistible for a sufferer of adrenal fatigue.
Essential oils are loaded with anti-inflammatory properties along with antioxidant compounds, which flushes out all anxiety and stress from your system and provide some relief from every single symptom of adrenal fatigue skillfully. Rosemary essential oils, clove essential oil, lavender oil, peppermint oil, basil oil, etc. are some highly effective essential oils to cure the adrenal fatigue syndrome naturally. Let’s check out how to use them in this attempt-
- To use essential oils externally, merge many beneficial oils smoothly and then, apply them on your adrenal.
- To do so, stir 2 drops of rosemary oil and 2 drops of clove bud oil into your palm.
- Now, add 3 drops of carrier oil and mix the whole thing for one more time.
- Then, rub this essential oil mixture on your lower back, above the kidney, where the adrenal is located.
- Massage the oil mixture gently for a few seconds and then let it work for several hours on that spot.
- After a few regular applications, you will surely get a satisfactory result on your adrenal fatigue syndrome.
As we have mentioned above that nutrients play the key role is adrenal disorder thus, is it superfluous to say about the essentiality of vitamins in this illness! Vitamin B, B5, B12, C, and D3 are top 5 vital vitamins which aid spectacularly in the reduction of adrenal fatigue syndrome naturally. Try to take these nutrients in vitamin supplement forms as well, to get the best benefits of the vitamin in gland disorder and to promote your signs of adrenal deficiency.
Exercise and Yoga:
As usual exercise and yoga(2) leave a positive impact on adrenal fatigue syndrome thus, modern age health experts always suggest trying some yoga poses and light exercises regularly which could ease the release of hormone through adrenal gland and solve all the bad signs wonderfully. Let’s check out topmost yoga and exercises for this health disorder-
Top Yogas for Adrenal Fatigue:
- Kapal-Bhati in which you need to inhale and exhale deeply.
- Leg-up-the-wall in which you need to lift your lower body up on the base of a wall by lie down on your back.
- Spine twist in which you need to bend your knees into your chest, again lying on your back.
Top Exercises for Adrenal Fatigue:
- Breathing exercise in your need to exhale loudly and inhale silently.
- Cardio exercise in which you need to keep your body fit and spontaneous doing some cardio workouts like, running, jogging, walking, cycling, swimming, etc.
- Stretching in which you need to stretch out all your body joints with some beneficial poses. Always try to do this exercise in the presence of a stretching expert, while doing it at home!
Related Video: How to do Kapal-bhati
The richness of medium chain fatty acid along with anti-inflammatory and healing properties in coconut oil has made this one so efficient to speed up the metabolism, escalate the and nourish your cell naturally. Thus this component works so beautifully in the reduction of adrenal fatigue. There is also found some highly beneficial vitamins in coconut oil which all work optimistically in the process of treating adrenal fatigue naturally. Try to use this healthy oil in your daily dishes and consume at least 300 gm each day to get its power compact effect on gland disorder.
The DHA and EPA compounds in omega-3 fatty acid in fish oil could benefit us in the treatment of adrenal fatigue naturally. Fish oil is also considered as one of the strong anti-inflammatory foods that heal your gland inflammation wonderfully. Try to take 9 grams of omega-3 fatty acid or equally amount of EPA+DHA compounds on a regular basis to get rid of adrenal fatigue effortlessly. Fish oil supplement is a clever attempt to get the benefits of this nutrient more vigorously!
Licorice and its Dosages:
Licorice is another superbly effective herb in the reduction of adrenal fatigue which is rich in glycyrrhizin acid. This component slows down cortisol collapse that lends a hand to balance the hormone level and diminish the signs of adrenal fatigue one by one. This herb also improves the exudation of DHEA level that is work as a stress combating hormone itself! To finalize the exact dosages of licorice, contact your doctor, however, according to the medical journals, 300 mg of root extract of this beneficial herb could be recommendable for an adult person. But, remember not to take licorice or its supplements ever if you are conceiving or at your expecting stage!
Magnesium starts reducing automatically when you are in stress, thus, it is obvious that in adrenal fatigue our body suffer from low magnesium content. Magnesium is an essential mineral that is also worked as a natural adrenal fatigue supplement. According to the health experts, 450 mg of magnesium is adequate per day in 3 divided doses to fight the signs of gland disorder efficiently. Increase the intake of magnesium rich food through your daily regimen along with the magnesium supplement with it.
What does Potassium do in Adrenal Fatigue?
Potassium is another mineral that is required in the balance of mineral in our body during the hormone disorder in adrenal fatigue. When adrenal fatigue increases the sodium level in our blood, potassium normalizes that level, balance the blood pressure level and prevent the deficiency of hormones in our body. Instead of taking a potassium supplement, try to take the natural source of this mineral regularly and keep your gland well-working all the time. Sea salt is a natural resource of potassium that could aid you wonderfully in this combat of adrenal fatigue naturally.
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