Healthy eating is the major contribution to achieving a clear skin type with a glowing complexion. Clear or spotless skin always feels great and it is probably everyone’s secret dream, indeed! We often apply several face masks or packs along with some market-based creams to make our skin flawless, but it is fundamental to know […]
Category: Best Foods
Best Diet and Home Remedies for Hypertension
Hypertension is the state of high blood pressure, which basically occurs because of the huge psychological stress. In this crisis, blood pressure systolic fluctuates above 180 and the diastolic above 110. If you don’t control the high pressure in your blood vassal wisely then, it turns into serious trouble or unsurpassed death in future! Diet […]
Best Diet for Prediabetes
A pre-diabetic person knows the real trouble of eating less and avoiding tasty food, isn’t it! In prediabetes, food plays the key role, as any kind of extracted sugar content from any food could build up in your bloodstream. Because in this disease, insulin can’t easily move sugar into your cells thus, any kind of […]
Best Diet and Foods for Men after 50
Men’s body needs extra care and concern after the age of 50, as they start having lower metabolism with increasing the risk of cardiovascular disease. No matter you are losing weight, gaining weight or just stay as usual time, but you need to follow a precise diet chart strictly, which will narrate you that what […]
Best and Worst Foods during Pregnancy
A woman body needs excessive nutrients and nourishment during the period of pregnancy, thus it is essential to follow a perfect diet chart throughout this period. Doctors basically insist on taking extra care during the 2nd and 3rd trimesters, and they also clarify that any sort of nutrient lack in your diet could directly affect […]
What to Eat Before and After Workout
The workout is essential for a fit and healthy body to everyone, and when we do a workout, we need to follow a strict diet chart as well, to get the best outcome of our exercises. This diet chart precisely instructs us what should we eat and what not for a perfect physic. What is […]
Home Remedies for Kidney Infection
Kidney infection is one of the disgusting diseases of humans’ bodies that could harm immensely and able to kill a person if it is not handled carefully! This disease is known as the Pyelonephritis in doctoral terms and basically, happens for the infection of bladder and urethra. Kidney infection could cause several unbearable troubles along […]
How to Relieve Sinus Headache
“Sinus headache” , the most heard and least understood term! Yes, it is! I actually feel sorry for poor ‘sinus headache’ that gets blamed for every other kind of headache people struggle with! Before you also join the league that has been cursing sinus headache, have a look at this report and find out if […]
Home Remedies for Bad Breath
What could bring your more embarrassment than that food stuff that is stuck right in between your teeth, causing your breath turn bad! Even if you are lucky enough to not to face that humiliation, you can relate a number of incidences while you were close to a friend (or someone you love) who had […]
Olive Oil for Skin and Hair
Do you want to look beautiful and ageless for years regardless of what your age is? But, in today’s world, the use of cosmetics and skin surgeries actually damage the skin to the very core. Why not prefer natural ingredients when you are sure to get results within few days? As you know, there are […]
Home Remedies for Anemia: Iron Rich Foods and Yoga
Anemia is the medical term for the condition when your body doesn’t produce a sufficient number of red blood cells. What’s the big deal about it? Well, it’s as simple as that. These red blood cells (RBCs) are the key to your survival! They actually carry hemoglobin, the oxygen-transporting molecule. So no RBCs means no […]
Home Remedies for Heartburn: #9 Best Foods for Acid Reflux
Symptoms of Heartburn The symptoms of heartburn vary from people to people and the common symptoms that were observed among most of the people was an intense burning sensation around the chest and its nearby area that can persist for a couple of minutes to several hours, sharp pain in the chest when lying down […]