Symptoms of heartburn
The symptoms of heartburn vary from people to people and the common symptoms that were observed among most of the people was an intense burning sensation around chest and its nearby area that can persist for a couple minutes to several hours, sharp pain in the chest when lying down and bending, burning to feel in the throat, having great difficulty in swallowing, and in rare cases acid reflux can lead to a sore throat, cough and hoarseness. You must really consult your doctor if you find the pain unbearable or when you are skeptical about the pain, which may arise due to some other underlying medical conditions.
Causes of Heartburn
The main cause of heartburn is acid reflux in which acid present in the stomach reaches all the way to the esophagus. Just like when you have large meals the stomach starts feeling full and stretched. When the stomach is stretched it exerts a pressure over the lower oesophageal sphincter (LOS) that is responsible for preventing stomach acid move in the wrong direction when too much pressure is exerted on LOS, its muscle relaxes and so the stomach acid freely moves in the wrong direction, up to esophagus causing heartburn.
How GERD affects adults, symptoms, and diagnosis: niddk.nih.gov
Best Foods and Home Remedies for Heart Burn
1. Aloe Vera and Slippery Elm Soothes Stomach
Heartburn can be easily managed by using various home remedies like having eating an apple, chewing a gum which removes any acid that has accumulated in the gut so relieving from heartburn, having licorice, aloe vera juice really helps in curing acid reflux while providing a soothing sensation in the stomach, slippery elm works wonder in curing heartburn as it makes a protective layer in the stomach tissues that saving you from the pain associated with heartburn.
2. Apple Cider Vinegar Balances the Stomach pH
Apple cider vinegar is good in treating heartburn condition as it protects the intestines by preventing acid reflux to occur, it also balances the pH level of the stomach by lowering down the already high levels of acid in the stomach and thus making it difficult for bacteria’s to grow and thrive thus saving from intestinal problems that in turn lead to Heartburn condition.
ACV is good to treat heartburn, but, how far can we use ACV, some minor side effects are there for Acv : healthline.com
3. Baking Soda Neutralizes the Excess Acid
Baking soda has antacid properties and so can sure Heartburn very effectively, being basic in nature, it quickly neutralizes the excess acid present in the stomach thus providing instant relief from the pain associated with Heartburn. Baking soda being alkaline in nature balances the pH levels of the stomach, which curbs the tendency of contents present in the stomach to move back into the esophagus thus helps you to get rid of heartburn.
Learn about how to use baking soda for heartburn and other issues: webmd.com
4. Best Foods for Acid Reflux to Get Rid of Heartburn
While having an acid reflux condition one must be very careful as to what to eat and what not to. Foods that increase the acidic content in the body should be avoided strictly. The best food to eat during Heartburn include
- Egg whites
- Green Veggies
5. Yoga Poses for Heartburn Cure
Yoga is one stop remedy for every ailment present in the body and surely heartburn is no exception. There are many asana/pose that can help you relieve from the condition of acid reflux. The various asana/pose includes:
- Legs up the wall pose
- Bridge Pose
Note: Not just yoga, don’t do any exercise just after a meal.
Learn yoga poses and the best foods for morning sickness. How yoga and natural remedies could help to ease my gastroesophageal reflux – yogainternational.com
6. Ginger for Heartburn: Cure Irritation and Inflammation
Ginger can be used in any form for treating heartburn like you can take it in powdered form, ginger tea, pickled, raw or in a form of ginger extract capsule. It possesses anti-inflammatory property which makes ginger to cure irritation and inflammation due to heartburn, it relaxes the nerves while absorbs the excess acids from the stomach, it stops the formation of excess gas while protects the esophagus by preventing the upward flow (acid reflux) stomach acids.
Benefits of ginger tea for acid reflux – medicalnewstoday.com
7. Early Pregnancy Heartburn and Heartburn Natural Remedies
It is very common to observe heartburn during the first trimester of the pregnancy, the various reasons that cause heartburn include the excessive release of hormones like progesterone that cause acid reflux conditions. When the growth of the baby takes place the then it presses the stomach, which in turn leads to the content of the stomach go back in the reverse direction thus leading to heartburn.
Also, check for natural ways to ease your heartburn symptoms @ health.com
Natural remedies for Pregnancy heartburn:
- having raw apple cider vinegar
- ginger tea
- fennel seeds
- coconut water
8. Is Yogurt good for Heartburn Treatment?
Contrary to common beliefs yogurt is not harmful for acid reflux condition and would even help you with various symptoms of heartburn. Yes, yogurt is good for heartburn.
Quick Heartburn Relief
You can get quick relief from the various effects of Heartburn includes having Baking soda and eating chewing gum. Before make sure you consult your doctor or parents.
Is milk good for heartburn?
It is not advisable to drink milk when suffering from an acid reflux condition as it has shown to temporarily suspend the symptoms of heartburn giving you an impression that it cured the heartburn but later it increases the intensity of heartburn. No Milk is not recommended for heartburn.
9. Juice Recipes for heartburn
The list includes a combo of various fruits and condiments
- 2 carrots + 1 jicama + a 6-inch section of a lotus root
- 6 ribs of celery + 1 fennel + a bunch of spinach + ¼ lemon
- 2 carrots + 1 cucumber + 6-8 ribs of celery + 1-inch ginger root
- 3 carrots + 6 ribs of celery + ¼ head of cabbage
- 2 carrots + 1 jicama + 1 medium-sized potato
- 1 jicama + ½ medium-sized beet-root + 1 cup broccoli
Avoid Foods that cause heartburn
Your heartburn can be triggered by eating various types of food which contain lots of fat and foods which are too spicy moreover its observed to occur in people who take large amounts of meals in at a particular time.
Your alcohol and smoking habits could also lead to heartburn. The various foods that trigger acid reflux are raw onions, black pepper, garlic, other spicy foods, chocolate, Peppermint, Tomatoes, Citrus fruits such as oranges, caffeinated drinks including coffee, tea, and cola.