Reasons for Upset Stomach
There are many reasons that could lead to upset stomach which is also known as Dyspepsia or more commonly called as indigestion. The main reason that causes upset stomach is the contact of acid present in the stomach with the sensitive lining of the mucosa, the acid starts to dissolve the mucosa lining which leads to the inflammation in stomach lining that triggers various symptoms of upset stomach.
Eating and drinking patterns are majorly responsible for upset stomach while in a few cases it could be triggered due to medications also.
Symptoms of upset stomach
The various symptoms of upset stomach include:
- Body aches.
- Frequent bowel movements.
- Abdominal pains.
- Vomiting tendency, nausea.
What is Anxiety Upset Stomach ?
Anxiety can trigger Upset Stomach and the common symptom of anxiety based upset stomach includes a feeling of “heaviness” in the stomach, vomiting, feeling butterflies in the stomach, belching, burping, etc.. The stomach upset due to anxiety can follow up, accompany or proceed with episode of fear, stress and anxiety.
The intensity of symptoms varies with each episode of Upset Stomach related to Anxiety. It is advisable to consult a doctor to differentiate if a person is suffering from normal Upset Stomach or anxiety upset stomach. This type of Upset Stomach takes time to get healed and you can take help of naturopathy to cure the anxiety based upset stomach.
1. Home Remedies for upset stomach
You can treat upset stomach using home remedies easily, using mint in regular food as it contains anti-oxidants and anti-spasmodic properties which help with indigestion, fennel seeds work perfectly as they have oil present in them that aids in the production of digestive juices.
Also check for Home Remedies for stomach pain
2. Best food for upset stomach
There are various foods that make you feel better during upset stomach like eating bananas as they easily absorb excess acids from the stomach, making the person feel better, papaya serves great as they contain compounds like chymopapain and papain that maintain the pH balance of the stomach. You can also have foods like white rice, applesauce and yoghurt too.
3. Baking Soda Balances pH
Baking Soda works great for treating upset stomach, the way it works is that it balances the pH of the stomach with its antacid properties and aids in breaking down of the food which in turn makes digestion easier. The only thing to note is that one should not consume it in large amounts as it can lead to high blood pressure.
4. Apple Cider Vinegar Soothes Stomach Lining
Apple Cider Vinegar is one of the best home remedies for pacifying upset stomach. It contains a huge amount of compounds called as pectin that has a soothing effect in the stomach and alleviates from nausea. Apple Cider Vinegar being acidic in nature works in restoring the normal condition in the stomach.
5. Ginger ale for upset stomach
Ginger Ale works in a way such that its anti-bacterial and anti-fungal properties reduces the inflammation associated with the upset stomach while also alleviates the pain by soothing the stomach. Various compounds present in Ginger Ale soothe the intestinal tract, thus making us feel relaxed.
But its better to go with ginger tea rather ginger ale – lifehacker
6. Best Tea for Upset Stomach
(black, herbal tea, peppermint, ginger tea)
You can drink various types of tea to help you with an upset stomach like peppermint tea that ease the stomach and heals stomach disorders like flatulence and upset stomach, ginger tea that cures aches related to upset stomach, herbal tea also cures upset stomach while relieves from pain associated with it and black tea that has a soothing effect on the stomach.
Peppermint tea is also used for morning sickness during pregnancy.
Learn about 7 tea recipes which help in upset stomach – The daily meal
7. Having upset stomach after eating
If you get a feeling of uneasiness in the stomach immediately after having a meal, then it can be linked directly with indigestion or food poisoning. Many times we eat certain food that raises the acidic levels of our stomach to abnormally high levels, which results in belching, gas, bloating and irritation in the stomach. For many people this could be due to the lactose intolerance condition present in their body, to which they should get tested for it.
Constant upset stomach what to do
If you find that you get upset stomach very often then you should certainly not ignore it and it is advisable for you to consult a doctor. A constantly upset stomach could be due to certain other medical conditions that might need immediate attention, like in a few rare cases it could be due to Stomach Cancer (Please don’t panic mostly this wont happen and don’t just follow everything which is found on internet which includes our site too).
8. Essential oils Soothe the Pain
You can take help of various oils in treating an upset stomach condition like peppermint oil which has anti-analgesic and anti-inflammatory properties which helps feel better from an upset stomach condition. Others oil like di-gize essential oil, ginger oil, cumin essential oil, roman chamomile essential oil help out to soothe the pain of upset stomach.
Related link: How to use acupressure and essential oils to treat motion sickness and upset stomach – diynatural
Early pregnancy upset stomach
A woman’s body undergoes various changes in the first trimester of the pregnancy, there is a surge of various hormones in the body that nearly affects the entire body. An upset stomach is a common condition that during pregnancy. Learn about the best foods to eat avoid during pregnancy.
9. What kind of Juices are good for upset stomach ?
You can have various juices to help you calm down an upset stomach like juices made from Apple, Cranberry, Ginger, Papaya while it’s advisable to stay away from acidic juices when you are suffering from indigestion like those made from oranges or citrus foods.
10. Why Light foods for upset stomach ?
There are certain foods that can be taken during upset stomach as they don’t have any ill effects on the stomach instead they aid in the healing of the stomach. The light foods include White rice, Bread toast, Soup, Crackers, Coconut Water, and Bananas etc.
12. How can lemonade help for upset stomach ?
You would be surprised to know that Lemonade helps you in getting rid of the upset stomach condition. It’s advisable to make lemonade using lukewarm water and when you are ready to consume it, this lemonade lukewarm water will remove the flush toxins in the system and lemon also aids in the digestion process by breaking down various foods and maintaining the flow of digestive juices. Please note lemon is citrus too which may not be advised as universal solution.
13. Is yogurt good for upset stomach ?
Contrary to the popular belief yogurt is one of the dairy products that is not harmful to take during upset stomach. The yogurt possesses active cultures that seriously increase the bacteria content that are beneficial for the body, in the digestive tract. On the whole Yes Yogurt is good for upset stomach. Yogurts are also good for treating uti at home.
14. List of Yoga poses for upset stomach ( for cure and prevention )
Yoga is an ancient technique that has innumerable health benefits and so it also helps you to get rid of upset stomach. There are various poses/asanas that can help you with that; apanasana, bridge pose, balasana and seated forward pose are a some of the yoga routines that will surely help you with an upset stomach.
Take Home Message: Home Remedies for Upset Stomach