1. Take fibrous foods to get rid of constipation
Fiber foods are like boon when it comes to treating constipation. Dietary fibers that we eat can be easily obtained from various kinds of vegetables and fruits, even though our body is unable to process and digest fibers they hold a key position in our digestion process.
Fiber rich food helps with constipation and the various types of food rich in fiber include:
Vegetables: Swiss chard, raw carrots, spinach, asparagus, beets, mushrooms, turnips, sweet potatoes with skin, squashes, and string beans, artichokes, black beans, split peas, broccoli, baked potatoes, lettuce, kidney beans, lima beans, lentils, and chickpeas, sunflower seeds, almonds etc.
Fruits for constipation : Apples, pears, bananas prunes, peaches, berries, tangerines, figs etc.
Grains: Whole-grain breads, oatmeal and farina, brown rice, bran, shredded wheat, grape nuts, puffed wheat, whole-wheat pastas, and Bran muffins.
2. Do Yoga for Constipation relief
Constipation can easily be managed with Yoga, if done regularly every day. Yoga revitalizes our body, increasing the blood circulation throughout the body and also when we practice yoga there is a lot of movement in the pelvic regions thus making us free from the problem of constipation.
The various asanas/poses that help in relieving from the problem of constipation includes: Baddha Konasana (Butterfly Pose), Ardha-Matsyendrasana (Sitting Half Spinal Twist Pose), Pavanmuktasana (Wind-Relieving Pose), Mayurasana (Peacock Pose), and Halasana (Plough Pose) etc.
3. Take Apple Cider Vinegar as laxative for Constipation
Apple Cider Vinegar can be used to relieve from constipation as acts like a natural laxative and hence induces bowel movements. ACV has compounds like pectin and malic acid that normalizes the pH level of the stomach and thus ease out the various digestive processes thus curing the constipation. You can either consume ACV raw or mix other ingredients like raw honey, Psyllium Husk Powder, and Flaxseeds, etc.
4. Castor Oil for easy bowel movement
Ancient Egyptians were one of the first people to start using the castor oil for its medicinal properties like curing constipation. Castor Oil is a natural stimulant laxative and works in such a way that it stimulates the walls of small and large intestines, thus promoting movements of stool, castor oil also interferes with the absorption of moisture from the fecal matter by the intestines thus keeping them wet and easing out the bowel movement process. As soon as you would ingest Castor Oil it will start to show its effects within five hours.
5. Use Coconut Oil for constipation cure
Coconut oil is very effective in relieving from constipation as it’s very fibrous in nature. Coconut oil also increases the metabolism of the body, thus detoxifies the entire body from the excess waste. If used daily coconut oil can help cure constipation for a long time.
6. Epsom Salt to cleansing property for constipation treatment
Epsom Salt is a mineral compound which is made from sulfate and magnesium and can help in relieving from the constipation problem. It works in relieving from constipation by increasing the fluid content in the body and by softening the stool owing to its laxative properties. Epsom salt has a detoxifying action on colon thus cleaning it effectively and curing constipation, while the magnesium salt inside the Epsom Salt induces contractions in bowel muscles thus aiding the excretion of stool from the body.
7. Consume Prune Juice for regular bowel movement
It has been observed that prune juice is very efficient in curing constipation as it acts as a potent laxative. Being rich in a compound named dihydrophenylisatin, which is a powerful laxative, helps the bowel muscles with their contractions which cures constipation. Being rich in natural sugars like fructose, sorbitol and sucrose, prune juice, aids in drawing sufficient fluids in the intestines which in turn makes passage of stool easier. You can take prune juice for constipation by mixing it with oat milk and drinking it morning before anything else.
8. Have Baking Soda to re-alkalizing stomach
Baking Soda can be used to treat constipation effectively as it aids in various ways of treating it. Baking soda helps in releasing excess gas and air from the body, thus alleviating pressure in the digestive tract. By re-alkalizing stomach, it allows stool to pass through the intestines easily, baking soda acts like a mild laxative thus loosens stool stored in bulk in the intestines and removes it from the body. You can use baking soda by taking it with lukewarm water, lemon juice or Apple Cider Vinegar.
9. Natural Remedies for Constipation cure
The various natural remedies for constipation include: drinking a freshly prepared lemon juice, by having blackstrap molasses with warm water or tea, drinking coffee as caffeine present in it acts as a natural stimulant, drinking aloe vera juice, having dried dandelion leaves with a cup of hot water, eating plain yoghurt and doing exercises by following certain routines.
10. Avoid Foods That Cause Constipation
The various foods that cause constipation include: dairy products like cheese and ice cream, red meat, chips, frozen dinners, Cookies, bananas, fried foods etc.
Pregnancy Constipation
The increased secretion of the progesterone hormone in the body causes constipation, as it allows the food to pass slowly through the stomach and the intestines. The problem can worsen in the later stage of pregnancy when the size of the uterus starts to increase which causes a pressure on the rectum. You can combat this problem by eating high fiber foods and keeping yourself well hydrated all the time.
Symptoms of Constipation
During constipation we have problems associated with our bowel movement that happens less than the normal or get difficult to happen. The various symptoms that show constipation are: very less bowel movement, trouble during movement of bowels, small or hard stools, light pain in the abdominal area, vomiting, and a general feeling that the stomach is not empty as everything was not released during the excretion process.
Causes of Constipation:
- Abrupt change in regular diet and activities.
- Medicines that contain aluminum and calcium.
- Colon cancer.
- Over consumption of dairy products.
- Pregnancy.
- Less agility in the body.
- Stress, hypothyroidism, strong medications.
- Resisting the need to have bowel movements.