Turmeric contains various advantages in its little body, and we have already narrated some of them in our few previous articles. This time let us exhibit you the top benefit of this product as a home remedy and that is its magical effects on losing weight! Do you know that you can actually reduce almost 1 pound of excessive fat from your body within just 1 week with this simple kitchen ingredient? Yes, it does, and it is possible because of the richness of numerous beneficial properties in this yellow spice! Let’s find out why and how turmeric is so efficient to diminish your extra fat from your torso and apply some of them to get that shape which you have always craved-
Turmeric Benefits for Losing Weight:
- Burning fat from your liver is essential for losing weight and studies have found that ture3mric aids here to do so.
- When the liver gets damaged by excessive fats, they reduce the process of detoxification, and turmeric exactly helps them here by providing a boost to the detoxification and detoxifies the liver naturally.
- During this process, turmeric also protects our body from cell damage, which may occur because of free radicals or ecological contaminant.
- This element works for normalizing of your LDL cholesterol level as well, which could be a reason behind your weight gain.
- Turmeric also increases the good cholesterol in you and reduces adipose tissue which is directly linked to the weight gain crisis!
- Research has claimed that the curcumin property in turmeric tremendously helps in burning fat process by fasten up the capsaicin receptors and increase the thermogenesis rates in our body.
- The curcumin property also lends a hand to inhabit the fat tissue growth and control the increasing weight on human’s body.
- The anti-angiogenic properties of turmeric lower the triglyceride, limit the fatty acid, control the liver fat and provide adequate dietary components in our cells, which all unswervingly help for weight loss!
Curcumin helps to reduce obesity and controls the effects of obesity to great extent – curcumin and obesity
Turmeric weight loss tips – express co uk
How right amount of turmeric in our diet can help get rid of belly fat – Slism
Now check out how to amalgamate this valuable product with other domestic geeks to increase its efficiency to diminish weight from our body, take a look-
1. Turmeric Tea:
Turmeric tea has magical effects on growing weight or reducing it naturally, and the best part is that it tastes like any normal tea but work as a professional product to manage our several health issues at once! Let’s see how to make it in your own kitchen-
- Take 3 tsp turmeric powder, 1 tsp clove powder, 2 tsp ground cardamom, 2 tbsp ground ginger, along with 1 tbsp of raw honey and 1.5 Lts filtered water.
- Firstly take all the dry ingredients in a saucepan and then, add the water into that pan.
- Now, let it boil on your gas stove for at least 10 minutes.
- After that, turn off the gas and remove the boiled-item from the burner.
- Then, add ½-1 tsp of honey into a cup and strain it carefully through a strainer into that cup.
- Finally, stir them well and add a little bit of almond nut milk to your tea.
- Now all you need is just drink it slowly and follow the process for a whole week continuously to see the effect apparently!
Learn How turmeric tea detoxifies your body and also check for another turmeric tea recipe – watchfit
2. Turmeric and Ginger:
Turmeric and ginger work to prevent diabetes and improve the cerebral cells by normalizing the vascular diseases when working jointly. If you want to make a turmeric tea as a proficient element for losing weight, without any congested components then, turmeric-ginger tea is the best product for you. Let’s check out how to prepare it-
- Take 1½-2 cups of filtered water in a saucepan and squeeze ¼ part of a lemon into it.
- Then add ½ of turmeric powder and ½ of ginger powder and stir well with a spoon.
- Now, boil the water on full heat until it shrinks into 1 cup water.
- After that, turn the heat off and strain it finely with a strainer.
- Add a pinch of cayenne pepper if you want and drink it like regular tea.
- Take this tea two to three times a day, and you will get a surprising result shortly!
How to include turmeric in you diet and how the anti-inflammatory and anti-obesity properties of turmeric helps us – live strong
Related Turmeric Tea Recipe Video
3. Turmeric and Honey:
Honey is rich in enzymes and antioxidant property which help our digestive tract spectacularly and regularize the system naturally. This way honey prevents to store extra fat in our system and aids to reduce the excess fatty cells as well, especially when merging with turmeric. Let’s see how it works-
- Mix 2 tsp of grounded turmeric in 2 cups of water and simmer for 10-15 minutes.
- After that, turn the heat off and strain it perfectly.
- Finally, add ½ of organic honey and stir it well in the tea. Make sure you are using raw or organic honey for this solution as most of the honey products which are found in the market contain artificial sugar content, as it is superfluous to say that those types of honey won’t help a penny for losing weight!
- Try to take this solution twice a day for the better outcome on your growing or unwanted fats.
Turmeric and Honey is not just for cough, they work together with ginger to trim of some extra pounds
4. Turmeric and Coconut Milk:
Coconut Milk is a wonderful component to control your appetite and this way manage the weight portion too! The saturated fat of this component is considered as one of the healthiest product around us and thus, coconut milk not only aids to burn extra weight particularly after merging with turmeric but solves our various health problems as well! Check out how to merge it with turmeric to lose weight-
- Take two cups of coconut oil, one tsp of turmeric powder, and one tsp of ginger powder.
- Mix them up in a small saucepan and heat on low flame.
- After boiling the solution for a few minutes, pour it into a glass, add 1 tbsp of organic honey and stir well.
- Drink it slowly like you are taking regular tea in empty stomach.
- This solution works for a flawless digestive tract as well as a natural remedy for gastric issues.
- Consequently, when you have fewer problems with your digestion, the eating habit will be automatically in order and this way there won’t be any way left for storing fat in your body cells!
Benefits of turmeric and easy turmeric smoothies, tea and juice recipes for weight loss – vishow
5. Turmeric and Yogurt:
Yogurt is a natural component to control overweight, that’s why several health experts prescribe to eat a certain amount of yogurt regularly with our daily meals. Despite being a dairy product, yogurt restricts the calorie intake and this way directly works for a weight-losing process. Studies have proven that turmeric increases its ability in the attempt of losing weight, let’s see how-
- Take 18-20 ounces of Greek or low-fat yogurt in a mixing bowl and sprinkle 1 tbsp of turmeric powder on it.
- Now, beat them well until the whole thing looks amalgamate properly.
- Then, use it as the dressing or tossing component on your salad or eat directly.
- Eat this solution one a day and you will get a magical effect on your extra fat soon!
6. Turmeric and Milk:
It is hard to believe that milk could help to lose weight, but it is a fact indeed! The high calcium content of whole milk work proficiently to stimulate unwanted fat cells from our body and the richness of vitamin D manage our appetite perfectly. It has been seen that milk and turmeric could make a great solution to heal several injuries, but did you know that this solution also works for losing your weight as well! Let’s check out how to use them to make such solution at home-
- Boil 1½-2 cups of whole milk at high heat and when milk reaches the high boiling point, drizzle a pinch of turmeric powder from the top.
- Now, let the whole thing simmer for more 5-10 minutes.
- After that, turn the heat off and pour in the solution in a cup.
- Finally, drink it like regular tea and see its amazing effect on your extra fat within a week!
- Try to take this drink once a day in empty stomach and mix ½ of raw honey with it for a better taste.
Beyond this if you are suffering from knee pain or any inflammatory disease try this turmeric golden milk recipe – happy healthy mama.
7. Turmeric and Amla:
Amla helps to flush out toxins and normalize the digestive tract naturally, which also lends a hand to inhibit the function of enzymes in our body. The laxative quality of amla solves constipation issues as well and by regularizes, the bowel movement losing weight would be easy for you. Amla works more efficiently to the reduction of weight when merging with turmeric. Let’s watch out how to use them-
- Take 1 tsp of turmeric powder and 1 tsp of dried amla in a pan and add 2 cups of water in it.
- Now, boil the solution until it turns into a broth.
- After that, strain it and drain slowly in empty stomach.
- To get the goodness of amla for reducing weight, try to drink the raw form of amla.
- To do so, extract the juice from a tender amla and add water with it into 1:3 ratios. As in, mix 3 parts of water with 1 part of amla juice and stir them well.
- Then, sprinkle 1 tsp of turmeric powder and combine them again.
- Now, all you need is that drink this solution in the morning as a regular tea daily.
8. Turmeric and Cayenne Pepper:
Cayenne pepper is a good thing to include in your daily food for its various good properties. One of the most appreciating parts of this pepper is that it increases the bioavailability of the curcumin element of turmeric which helps tremendously to burn the fat cells from our torso, while use jointly. This is the reason, that health experts often suggest drinking one or two cups of tea made of this two-beneficial ingredient to obtain the desired shape you always want. Let’s check out how to prepare this tea at your own kitchen-
- Firstly, boil some filtered water for 5 to 10 minutes and keep aside.
- Then, take 1 tsp of cayenne pepper and 1 tsp of turmeric powder in a cup and pour the boiled-water into it.
- Now, add the juice of a half lemon into that solution and stir well.
- Finally add 1 tsp of raw honey, combine finely and drink this tea in the morning in the bare
Do you like lemon for weight loss, check this turmeric lemon tonic recipe for weight loss and also learn how lemon and turmeric helps to reduce belly fat – steps to health.
How Cayenne pepper can aid in weight loss – stylecraze
Beyond weight loss, turmeric and cayenne pepper joins hands to fight cancer and aids in digestion, protects heart and reduces inflammation in arthritis – natural news blog.
Can cayenne pepper really help in obesity – healthline.
Yet another video on turmeric tea recipe for thyroid
9. Turmeric and Cinnamon:
Cinnamon contains a high amount of minerals and fiber which are essential for our health. This tasty spice also aids to lose weight if you know how to use it! The powerful properties of cinnamon can encourage the enzymes in our body and help to gain a fatless body eventually. Naturally, this type of beneficial product will work more dynamically while amalgamating with turmeric, which is another valuable natural ingredient for solving the weight problem. Let’s see how to use them jointly-
- Take 1 tsp of cinnamon powder and 1 tsp of turmeric in a cup.
- Now, pour in some fully boiled-water into that cup and add ½ tbsp of raw honey with it.
- Stir the whole thing finely with a spoon and drink in the morning regularly.
- Take this solution once a day and within a week you will get a desiring result on your overall weight.
Turmeric and cinnamon combined together help us to lower the insulin levels in type 2 diabetes and controls bad cholesterol levels – livestrong.
Yet another turmeric cinnamon tea recipe from my Persian kitchen which is great for our throat.
10. Turmeric and Black pepper:
Black pepper is a natural anti-depressant that could aid to stimulate fatty cells, increase metabolism, and reduce belly fat swiftly within just a few applications! Turmeric is a superfood as we all know and this yellow spice works spectacularly when combined with this another efficient kitchen ingredient like black pepper. Let’s watch out how to use it to diminish the excessive fat from your body-
- Take a quarter cup of turmeric paste and a ½ tsp of grounded black pepper in a saucepan.
- Now, add a half cup of water to it and stir them well.
- After that, simmer the solution over medium heat for several minutes or until it turns thicken.
- When the paste cools down properly, pour it into an airtight jar and place in your fridge.
- Take this solution twice a day and you will get a desiring effect on your growing weight soon!
Piperine from pepper and curcumin from turmeric join hands to for better absorption and fight obesity – curejoy.
And make sure you are not allergic to turmeric.. 🙂 If you have any experience or idea about turmeric usage sure add a comment.