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Tag: stretching exercises

Home Remedies: Best Stretching Exercises and Foods for Sciatica Pain Relief

April 20, 2018May 6, 2018 Editor

Sciatica is one kind of pain or irritation which we feel in our biggest nerve sciatic and that incorporates the entire lower back portion along with two legs in its grasp, once start hitting your nerve. It usually starts from the lower back of our body and gradually spread over behind the thighs, below the […]

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Exercises and Home Remedies for Heel Pain

April 18, 2018May 6, 2018 Editor

Heel pain is one type of common foot problem, in which we have difficulties to walk due to the ache on the backside of heels. The pain mostly occurs exactly the point where Achilles tendon connects with the heel bone but sometimes it incorporates the whole heel area and its side portions entirely. The most […]

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