Sciatica is one kind of pain or irritation which we feel in our biggest nerve sciatic and that incorporates the entire lower back portion along with two legs in its grasp, once start hitting your nerve. It usually starts from the lower back of our body and gradually spread over behind the thighs, below the […]
Tag: stretching exercises
Exercises and Home Remedies for Heel Pain
Heel pain is one type of common foot problem, in which we have difficulties to walk due to the ache on the backside of heels. The pain mostly occurs exactly the point where Achilles tendon connects with the heel bone but sometimes it incorporates the whole heel area and its side portions entirely. The most […]