Olive oil is one of the healthiest oil we have that comes with various beneficial nutrients along with a unique taste. The goodness of olive oil is quite unequaled to any other things, and analysts think that we have just started perceptive, how this single oil could be promoted our health in different ways! Today, let us show you the most effective usability of this organic oil to get improved and benefited our various health issues adeptly, take a look-
Olive Oil for Constipation:
Olive oil is rich in antioxidant properties along with good nutrients and omega-3 fatty acid, which stimulate the digestive tract, normalize the bowel moment, increase the release of bile and soothe the intestine irritation smoothly. These all qualities soften the stool or its passing process and solve the constipation problem effortlessly. Let’s check out how to utilize this thing in constipation-
- Take 1 tsp of extra virgin olive oil in the morning in empty stomach.
- Don’t drink water or any liquid element for the next 1 hour.
- Follow this process for 8-10 days and you will get a remarkable effect soon.
- Olive oil with 1 tbsp of citrus juice or banana slices is also very effective in constipation!
Olive Oil for Diet or Weight Loss:
The richness of vitamin E, polyphenols, and antioxidant properties has made this oil a must-included ingredient in your diet to lose weight more effortlessly. Several dietitians claim that olive oil could provide us a healthy Mediterranean-style diet, that not only reduces the excessive fatty cells from our torso but, also prevents us from getting weaken. Studies also prove that a person on a strict diet could consume 3 tbsp of extra virgin olive oil in his daily regimen, while only one 1 tsp of normal oil is allowed for their diet! Let’s see how to incorporate this beneficial oil in a perfect diet chart-
- Drizzle 1 tbsp of olive oil over the top of your salad and eat regularly.
- You can also drink one cup of lukewarm water after stirring 1 tsp of olive oil and 8 drops of lemon juice. Take this tea daily in the morning and you will get rid of your excessive fats soon.
- Combine 2Ibs of cucumber along with 1tsp of salt and 1 tsp of olive oil and eat it as your regular snacks.
- Another best way to reduce fat and make your diet healthy is to prepare a tea with 1 tsp of olive oil, 1 tsp of ginger paste, 1 tsp of honey into 1 cup of warm water. Drink this tea on a regular basis and you will get rid of your body fats soon!
- To get a healthy diet meal with this valuable oil, bake one salmon in 2 tbsp of olive oil with 1 tbsp of Dijon mustard and 2 tbsp of grated ginger to 350 degrees F heat. Cook this item for 15 minutes and eat daily for reducing your weight more swiftly.
Bodyandsoul: How Olive oil can make you look slim
Livestrong: Fast Weight loss with Olive oil
webmd: Whole info about olive oil
How olive oil can help in constipation and how long will it take: medicalnewstoday
Ways we can use olive oil to cure constipation: boldsky
Olive oil helps muscle contractions and softens feces: buzzle