Estrogen is one type of hormone that plays a significant role to keep our sex life healthy and reproduction process normal. A woman needs more estrogen level to run their system properly than man, due to the conceiving issue. Unfortunately, there are several causes which naturally reduce the estrogen level from our body and imbalance the whole hormonal stability badly.
This type of possibility mostly found in women particularly, during their menopause period and causes various types of health issues. Lower estrogen level turn serious diseases overtimes, if you don’t pay attention or keep it untreated for long, but thankfully you can fight and regain the adequate level of estrogen hormone naturally with a few home-based methods, let’s check those ways and increase estrogen level in your body before it starts hampering your bodily function disastrously-
Causes of Low Estrogen:
There are several reasons you could found behind the imbalance of hormone level(1), as different people get lower estrogen due to different causes. Since, you can’t get rid of the signs of lower estrogen level, until you eliminate the causes from their root; and thus, you have to identify those every single reason apparently. Here we are referring the commonest causes of this hormone disorder, let’s check them our clearly to get rid of this problem more swiftly-
- Due to following diet chart
- Consuming too much junk food regularly
- Habituating in harmful habits like drinking smoking, etc.
- Having low-functioning pituitary gland
- Turner syndrome
- Chronic kidney disease
- Doing excessive workouts
- Having premature ovarian failure
- Having too much of body toxins
- Getting infected by a contaminated sexual infection like AIDS, urine infection etc.
- Due to overweight
- Due to the aging process
- Having menopause
- Following harsh dieting chart for long
- Due to heredity or family history
- And having ovarian cysts.
Symptoms of Estrogen Reduction:
Before trying the remedies, you must be sure that the estrogen hormone level is actually low in your body(2), right? Although there are several certified medical tests you can apply find out the actual percentage of estrogen in your body, but some general signs also are capable of to identify this disorder expertly. So, prior to those tests look out for these obvious symptoms and estrogen reduction and then, apply your preferable remedies accordingly; take a look-
- Having irritating or painful sex because of the deficiency of vaginal lubrication
- Irregular or absent periods
- Increased possibility of urinary tract infection
- Having fickle mind issue
- Low concentration power
- Mood swings
- Sudden fatigue
- Undefined depression
- Having the issue of a headache or a migraine
- Breast tenderness in women
- Releasing hot flashes
- Getting trouble in sleeping
- Decrease fertility
- Fluctuation in cholesterol level
- And unwillingness in sex
Natural Methods to Increase Estrogen:
Natural methods are far better than those expansive medications, which sometimes come with some side effects as well. The best part of applying home remedies to restore the lower estrogen level in our body is that they work in a complete harmless as well as low-cost way, and at the same time, enhance other sexual issues along with increase estrogen in our system. While medicated remedies will solve our hormone problem mechanically, home-based curing processes solve such issues with a special care and thus, boost our lost energy or low mood in sexual life amazingly. Let’s find out what are the most effective home remedies in this regard-
Follow a Healthy Diet:
Our eating habits or foods influence the estrogen level hugely, thus, if, you want to increase this hormone level in our body naturally, you have to recheck and make a perfect diet chart for your regular eating order. Fortunately, there are many foods available in our hands which naturally escalate the estrogen level in our body, all need to do is just, include those foods in your daily diet and enjoy the healthiness of increased estrogen hormone naturally. Foods, which are skilled in this attempt, are as follows-
- Root spices like garlic, ginger, licorice root, etc.
- Edible seeds like flaxseeds, sesame seeds, sunflower seeds, etc.
- Magnesium rich foods, especially nuts like peanuts, walnut, almonds, etc.
- Plant-based proteins like legumes, lentils, beans, peas, etc.
- Fresh starchy yet healthy vegetables like potatoes, beetroot, radish, various peppers, carrots, etc.
- Leafy greens like spinach, kale, parsley, lettuce, celery, etc.
- Some high mineral fruits like cucumber, pomegranate, cherries, papaya, and berry fruits, oranges, strawberry, peaches, etc.
- Dried fruits like raisins, pistachio, dried apricot, dried cherries, etc.
- Herbal teas like green tea, ginger tea, black tea, lavender tea, rosemary tea, etc.
- And healthy oils like olive oil, seed oil, soy oil, etc.
Apart from them, red clover, millet, alfalfa sprout, multigrain bread, dark rye bread, chickpeas, etc. are some other beneficial products which escalate the estrogen level in our body naturally.
Do Exercise Regularly:
Some effective exercises work remarkably, increasing the hormone level in the human body, especially, in women’ torso; so, if, you are looking for a way to boost up your hormone emission naturally, then simply try out these beneficial workouts daily. Though any kind of hard exercise is effective in this attempt, yet some particular categories and absolutely skillful in the escalation of estrogen and here we are referring the paramount exercises in this regard, let’s check them out and apply depending on your suitability-
- Strength exercise like weight lifting, pushups, hip extension, dumbbell row, pallof press, split squat, etc. are hugely effective n the escalation hormone level in our system. Unfortunately, these types of exercises need extra attention, thus try to perform any kind of strengthening workouts only in the presence of an expert to avoid any type of mishaps.
- Do Cardio exercise, especially running and swimming are two extremely effective workouts for enhancing the production of estrogen level naturally. It has been seen that half an hour of jogging or ruing on a regular basis could balance our hormone production brilliantly and ease the bad signs of lower estrogen during menopause time. Swimming is as much effective as running and it also provides effective relief from other hormonal issues expertly.
- And yoga, which is considered as one of the best relaxing exercises of all time is skilled in this attempt at increasing estrogen level naturally(4). Try to consult a yoga expert and try those poses which work more efficiently on the lower abdomen to get the instant effect on your estrogen hormone emission. Daily 30-45 minutes yoga is enough to treat the lack of estrogen hormone naturally.
Use Home Remedies:
Some home remedies have shown their magical effects on the reproduction or escalation of estrogen hormone innately. Here are some extremely efficient methods among them-
- Oil pulling is an ancient way to balance the hormone level in our body. Try to consume 1 tbsp of healthy oil through your regular salad or you can use a spoonful of oil for swishing your mouth instead. Coconut oil is the most effective oil in such matter due to its fatty content and ample of medicinal compounds.
- Essential oils are another great component to increase the estrogen level in human’s body. The best part of using this product is that you can apply them in both internal and external ways to get the goodness. Clary sage, fennel oil, lavender oil, tea tree oil, rosemary oil, etc. are some beneficial essential oils in this regard which are skilled in reclaiming hormonal balance in our body naturally.
- Herbs like anise seeds, thyme, sage, parsley, etc. and therapeutic herbs like Pueraria lobata; Trifolium, Pueraria Montana, etc. are some other recommendable items to increase the hormone production more efficiently.
- And use green powder or organic super-greens in this attempt to improve your detoxification process and boost up your hormone emission noticeably.
Detoxifying yourself is essential to increase the production of estrogen hormone naturally, as stored-junks in human body always disturb the hormone emission and imbalance them over time. So, you have to keep the detoxification process running all the time to stay away from the inadequate hormone emission and here are some must-includable items to add in your regular diet to keep that process absolutely natural, take a look-
- Detox water
- Citrus juices like orange, lime, lemon, tangerine, etc. juice
- Raw vegetable juice like carrot, spinach, kale, beetroot, etc. juice
- Green foods
- High mineral foods
- Mung beans
- Green tea
- Fruit-ginger juice like apple-ginger, cucumber-ginger, carrot-ginger, plum-ginger, etc. juice
- Fruit smoothie uses high water-content crops like strawberry, cucumber, cranberry, kiwi, pineapple, etc.
Staying hydrated is one more crucial step you need to take here to keep your hormonal emission normal and get rid of the low-estrogen efficiently. To keep your body water level balanced follow these simple steps adequately-
- Try to drink 2-3 liters of water regularly
- Add fruits and vegetable in your diet which come with high water content
- Choose high mineral foods over other nutrients
- Go for fluid foods or drinks as much as solid foods, especially during menopause period
- Avoid content which initiates dehydration in your body like caffeine products, carbonated drinks, fiber-rich products, calcium-rich foods, etc.
- And always include some fresh juice in the very first meal of your day.
Get Rid of Bad Habits:
Bad habits influence hormonal emission in our body effectively, thus, we have to get rid of any kind of harmful habit that could hamper the hormonal balance in our system effectively. All you need to do is just eliminate them from your life instantly or gradually, in which process you are comfortable with! Here are some suggestions of harmful habits which you must get rid of, if incorporated by any, take a look-
- Regular alcohol drinking
- Taking drugs
- Sleeping in irregularity
- Being sedentary
- Skipping exercise schedule often
- And eating disorderly
Stay Away from Harmful Foods:
Some foods are hugely injurious to perfect hormone balance and you must stay away(5) or eliminate them from your regular eating list to keep the estrogen level normal or gradually increase its production naturally. Let’s check out those items and remove them from your diet chart immediately-
- Processed foods
- Broccoli and other cruciferous vegetables
- Oats and whole grain products
- Caffeine products
- Foods with added sugar
- Junk or fast foods
- Package or canned foods
- Instant foods
- Starchy sweet crops like sweet potatoes, squash, etc.
And bok choy, turnips, Brussels sprouts, rutabagas, mushrooms, etc. are some avoidable products in this regard.
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