Turmeric for PCOS:
PCOS is an illness that occurs due to the hormonal disorders and causes enlarged ovaries along with small cysts on the outer edges of a woman.
PCOS may seem a mild disease at their primary stages, but it could lead to a serious health condition anytime if you keep it untreated for long.
Abnormal menstrual cycle, hormonal imbalance, an abundance of ovarian cysts, excessive weight gain, hair loss, etc. are some obvious consequences you could face in PCOS.
However, this type of ovarian problem must be cured with proper medical treatment, yet some home remedies have shown their spectacular effect in the curing attempt of PCOS and turmeric is one of the most mentionable ones among them.
Turmeric is rich in various medicinal properties and health beneficial compounds which help to fight the hormonal imbalance expertly.
The antioxidant, anti-inflammatory, antimicrobial, etc. properties of turmeric help to detoxify our body naturally along with the curcumin agent, moderate blood sugar level, and keep the hormone emission normal for all the time. That’s why turmeric works so much efficiently to get rid of PCOS signs and prevent from occurring again. Let’s see how to use this magical kitchen component flawlessly in PCOS-
Method #1: Take Turmeric with Coconut Milk
Ingredients:
- 1½ cup coconut milk
- 1 teaspoon turmeric powder
- 1 spoon
- A cup
- And a saucepan
How to Use:
- Take the coconut milk in a saucepan and warm it for 5 minutes on medium heat
- Now turn the heat off and pour the milk into a cup
- Add the turmeric powder and stir it well with the help of a spoon
- Drink this solution with small sips and try to take this turmeric medicine 2 times a day for 2-3 weeks to cure PCOS completely.
Method #2: Drink Turmeric Tea
Ingredients:
- 1 teaspoon turmeric powder
- A bowl
- 2 cups filtered water
- 1 teaspoon honey
- A strainer
- And a cup
How to Use:
- Take 2 cups water in a bowl and boil for 2-3 minutes on high to medium heat
- Now, add the turmeric powder and turn the heat off
- Let the turmeric dust steep for 3-4 minutes and then, strain the solution in a cup
- Mix 1 teaspoon honey, stir it well and drink this turmeric tea every day in an empty stomach for several months.
Method #3: Spice up with Turmeric Paste with Black Pepper
Ingredients:
- 1 teaspoon turmeric powder
- ½ teaspoon ground black pepper
- A spoon
- A few drops of drinking water
How to Use:
- Take turmeric powder and black pepper powder in a spoon and mix them well with your fingertips
- Now, add some fresh drops of water and prepare a smooth paste out of them
- The, consume it directly and repeat tree time a day for the fast and certain cure from PCOS.
- You can skip the black pepper part and could continue this method with only turmeric dust as well if you want.
Turmeric for Irregular Periods:
Many women suffer from the problematic menstrual cycle or irregular period for various reasons, and they get difficulties to pass their normal period phase every month.
Some have date problem, some women get less than 11-12 periods in a year, some have heavy bleeding, while a few suffer from excessive less bleeding with unbearable cramp.
In all cases, it is necessary to use some medicine which could balance the hormonal emission, normalize the bleeding, increase the menstrual flow and even work for the premenstrual syndrome as well.
No doubt, taking medical help from doctors or health experts is the best idea in this attempt, but won’t that be great if you can cure this menstrual problem at home smoothly without spending a penny on it?
Well, we are sure it would be, and turmeric is just that component to use in this regard. Turmeric contains antiseptic properties, along with ample of antioxidant and other medicinal compounds which boost the menstrual cycle in our body and keep the processing regular. The curcuminoid antioxidant compounds of turmeric work as a pharmacological substitute and spectacularly help during menses.
It has been clinically proven that turmeric fights the premenstrual syndrome, soothe the muscles, help to produce enough estrogen, reduce the cramp by the anti-spasmodic agents, and work almost impeccably to keep the menstrual cycle uninterrupted for all the time. Thus, regular consumption of this famous Asian spice could resolve any type of menstrual problem efficiently. Now, let’s see how to use it properly in this endeavor-
Method #1: Turmeric with Milk
Ingredients:
- 1 glass unsweetened cow milk
- 1½ teaspoon turmeric dust
- A spoon
- A saucepan
- And a glass
How to Use:
- Take the milk in a saucepan and boil it for 2-3 minutes on high flame
- Now, pour in the milk in a glass and add turmeric dust into it
- Combine the powder finely into the milk with a spoon and drink it slowly when it reaches normal temperature
- Take this solution daily, sometimes two times a day, and see how easily you will get rid of irregular menstrual cycle problem within a month.
Method #2: Turmeric Tea with Jaggery
Ingredients:
- 1 teaspoon turmeric dust
- 1-2 cups of distilled water
- ½ teaspoon jaggery
- A bowl
- A spoon
- And a strainer
How to Use:
- Boil the water in a bowl for 5 minutes and turn the heat off after adding the turmeric dust into it
- Let the turmeric powder steep in the hot water for 4-5 minutes and then, strain into a cup
- Mix jaggery and stir it well with a spoon until they are merged smoothly
- Consider this tea 2 cups a day and you will get rid of any type of period problem soon.
Method #3: Turmeric Root with Honey
Ingredients:
- 1 piece of fresh turmeric root
- A grater
- A large spoon
- 1 teaspoon of honey
How to Use:
- Peel off the outer skin of the turmeric piece and wash it slightly under running water
- Then, grate this turmeric piece in a spoon and add the honey inside it
- Now, consume this thing directly in an empty stomach regularly and see how easily you can get rid of an irregular menstrual cycle within a few months.