Best foods and Home Remedies for Tinnitus

Tinnitus is a common medical condition of ears where we used to hear some kind of buzzing or ringing tone constantly and get difficulties in the normal hearing process(1). Untreated tinnitus could drive hearing loss and unbearable headache to the sufferer overtime.

At the primary and pre-advance stage, this illness provide us some irritating numerical issues like memory loss, head pain, dizziness, confusion, lack of coordination, nausea, etc. sometimes, it caters an unbearable pain or inflammation and gradually start releasing fluid from damage ear cells, if you don’t treat this disorder in time.

Sometimes, a few simple homely methods work magically in the cure of this intricate ear issue than expensive medicines, especially, when you know where and how to use them. So, here we go with some of those effective remedies for repairing your tinnitus-damage ear cells swiftly in a painless way, let’s check them out-

Reasons for Having Tinnitus:

There are many reasons of having tinnitus in your hearing cells but, most of the time a few common reasons found behind this irritating problem which are easy to detect if you know the obvious symptoms of those causes(2).

Here we are referring some typical reasons of having tinnitus, let’s note them down and try to resolve those causes from your life before tinnitus forms in the most painful or advanced stage, take a quick look-

  1. Earwax is a common reason for having tinnitus, particularly when you keep them unclean for long and get wax blockage over ear cells.
  2. Hearing loud noise persistently is another common cause of having this type of hearing issues after a certain while, especially if, you use a direct headphone with immense hearing volume.
  3. Having any kind of major ear operation like ear bone change, repairing tympanum, medical treatment in ear-drum, etc. also drive you towards unwanted tinnitus symptoms eventually.
  4. Any kind of head injuries or numerical disorder also could drag us towards the signs of tinnitus overtimes.
  5. Sometimes, the main joint portion of ear and lower-jawbone has a little disorder in a few human beings, and they have a huge percentage of having tinnitus issue in their eardrum for sure.
  6. Tumor or vascular neoplasm in ear also could drive this type of ear problem in your ear over time.
  7. A few blood-related health disorders like high BP, turbulent blood flow; AVM, etc. also bring this ear problem to our ear-drum inevitably.
  8. Sometimes, a heavy amount of cholesterol and other bad vessels deposits blockage the blood circulation to our inner ear cell, which predictably reach to the level of tinnitus after a few weeks.
  9. This ear disorder could occur due to the bad side effects of a few sensitive medications and consuming antibiotics, chemo, diuretics, quinine, antidepressants, aspirin, etc. are some common reasons for
  • This problem also occurs due to the age issue, and thus according to the medical terms, tinnitus starts happening to the utmost human being after their 70, due to its common consequences.
  • Any type of cardiovascular issue that prevents the normal blood circulation process in our heart could boost the risk of this hearing problem hugely.
  • And finally, some unhealthy habits play the key role behind having tinnitus in our ear obviously, like smoking, taking drugs, etc.

Home Remedies for Tinnitus :

Though there are ample of effectual homely methods you can make from simple household products, but a few of them wok equivalently more effective than other, and we are just referring a couple of those simple yet efficient curing materials along with their using process here. Take a look-

Dab Apple Cider Vinegar:

Apple cider vinegar contains a plethora of curing components like antifungal, antibacterial, anti-inflammatory, etc. which work efficiently in the mend of damage ear cells most effectively. Also, the acidic content of ACV poise the alkaline intensity properly and reduce the possibilities of this hear disorder efficiently. Let’s see how to use it on your ear-

  • Mix 1 tbsp raw apple cider vinegar along with 1 tbsp purified water in a small bowl and then, soak a cotton ball into this solution.
  • Now place the damp cotton ball in your ear for 5-8 minutes and then, pat it dry with a dry cloth.
  • Repeat this process in your remaining ear as well and then see an unbelievable improvement in your hearing issues soon.
  • Regular consumption of this ACV also could bring you a satisfactory result in the remedy of tinnitus effectively.
  • Mix 2 teaspoon raw apple cider vinegar along with ½ teaspoon organic honey in one glass of drinking water and drink this solution daily for a couple of weeks to eliminate the tinnitus signs from your ears permanently.

Drop Garlic Essential Oil:

Garlic is a magnificent root spice that is overloaded with lots of health beneficial properties like antifungal, antiviral, antibacterial, etc. which are skilled in repairing damaged ear cells proficiently. Also, the abundance of antioxidant compounds prevents this tinnitus from occurring again in our ear-drums.

The best part of using garlic extract or essential oil for tinnitus is that it provides an instant effect on the intensity of tinnitus pain effectively the, gradually cure the main issue of its root.

Garlic essential oil is so much effective on tinnitus symptoms(3) that you can use them in both aromatherapy treatment as well as a pharmacologically curing process for a fast remedy. Let’s see how to apply this to your ear cells for a quick medication-

  • Mix 1 teaspoon of garlic essential oil with the equal amount of sesame oil in a spoon and heat them a little.
  • Check the warmness of the oil mixture with your fingertips a little to verify whether it is bearable for your ear or not and then, pour 2-3 drops of this heated essential oil in both of your ears.
  • Repeat this process daily and apply this remedy before going to bed to give it enough time to work on your damaged cells.
  • You can also use olive oil here instead of sesame oil to get the same benefits on your tinnitus signs.

Do Exercises:

The goodness of exercise needs no extra definition to explain how magically it works on health issues, but it is surprising that some exercises are functional to cure such delicate ear disorders as well(4).

Though internal or external medicine works more swiftly at the pain of tinnitus yet these tinnitus exercises have no comparison with other when it’s come to the matter of permanent relief from this type of ear damage. Let’s check out the top workout ideas in this regard-

  1. Muscle relaxation is an intense and highly effective exercise to soother the inflammation of tinnitus. Here you need to tighten and loosen any of your selective muscle through deep inhaling process. Hold the inhale for 8-10 second and then suddenly release it in a forceful motion. Try to continue this procedure for several times and see how easily the constant pain from your ear-tissues will go away all along.
  2. Deep breathing exercise is one more effective method you can try here to get relief from the pain of tinnitus, in which all you need to do is just breathing in a deep slow way, unlike regular breathing process. Remember you need to use your nose only in the time of inhaling and release the air through your mouth only instead of nostrils. Try to repeat this process more than 20 times every time you attempt it and hold each breath for at least 4-5 second for an effective impact on your ear cells.

Dab with Holy Basil:

Holy basil is an outstanding herb to use against the pain of tinnitus or its primary signs, which naturally cure the problem in a completely painless way(5). These beneficial herbs leaves are loaded with antibacterial agents that cure the infection in our delicate ear parts and soothe the inflammations swiftly.

Also, the antibacterial properties kill any type of bacterial effect and prevent them from occurring again. The raw extract or basil oil use in such remedy processes instead of its leafy form. Let’s see how to use it properly-

  • Take 1 teaspoon of vegetable oil along with 1 teaspoon of holy basil oil and mix them well.
  • Now soak a cotton ball in this mixture and dab your affected-area with it for a couple of second with light hands.
  • Now let the solution work on your ear-cells for several hours and then clean with tissue properly.
  • Try to use this solution with high intensity of pain and get instant relief from the inflammation of tinnitus effectively.

Take Vitamins:

Vitamin supplements are impressively functional on the infection of tinnitus as sometimes, vitamins deficiency drives the signs of tinnitus in a human body badly.

It is clinically proven that some kinds of effective raw vitamins actually reduce the severity of tinnitus in the most efficient way. There are some particular vitamin supplements which work more proficiently in this deed and we are referring the top 4 among them, let’s take a look-

  • Zinc is a beneficial nutrient you need to include in your daily dose to reduce the intensity of tinnitus quickly(6). Generally, 100-150 grams of zinc intake is enough for fighting the sign and deepness of tinnitus proficiently.
  • Vitamin B12 is another required supplement you need in this attempt of curing tinnitus sign through nutrients. Try to take 150 mcg per day would be an appropriate intake amount of this B complex for this purpose.
  • Vitamin B1 is one more advantageous supplements that relieve the pain of tinnitus effectively in a trouble-free way
  • And Ginkgo Biloba is one final vitamin you must include in your daily vitamin supplement to release the blood circulation issues effectively, which could drive tinnitus in our ear after a certain while.

Use Acupressure:

Acupressure is an ancient treatment process that has shown effective curing impression in several health disorders and there is no exception in this matter as well(7).

In this treatment process, you just need to find a few exact pressure points in our body and then press them don with firm hands for a certain while. Here we are suggesting you a few effective acupressure points which are effective to cure tinnitus of your ear efficiently, check them out-

  • GB20 is a good acupressure point to control the tissues of ears methodically and provide instant relief in ear inflammation effectively. You can locate this point on the base of your skull on both sides.
  • CV6 in another functional acupressure point that soothe the ear inflammation of tinnitus in an effective way. You can locate it in-between your belly button and pubic bone; just hold that point for a few seconds and then follow a slow breathing process to release the inhale for relaxing the stiffness bit by bit.

Diet or Best Food:

Our diet chart influences our ear infection hugely, especially when you already have soaring or buzzing in your eardrums, thus an unhealthy food chart not only worsens the tinnitus signs badly but also, damages your ear cells permanently.

Hence, it is essential to be knowledgeable about what type of foods you need to avoid and what type of food you need to consume in such condition, right? So, here we go with such suggestions in this matter, let’s take a look at them-

Avoid Harmful Foods:

  • Salt
  • Sugar granules or foods with artificial sugar
  • Caffeine products
  • Flavored food or food with MSG
  • Foods with saturated fats
  • Foods with trans fat
  • Fast food or junk food
  • And sulfites foods

Take Helpful Foods:

  • Foods rich in zinc like an oyster, wheat germ oil, pumpkin seeds, squash, nuts, dark chocolate, etc.
  • Foods rich in vitamin B12 like beef, egg, cheese, fish, etc.
  • Banana, pineapple, etc. high mineral fruits
  • Foods with monosaturated fats
  • Products rich in omega-3 fatty acid
  • Healthy oil
  • Spinach
  • Cereal
  • And healthy meats like pork, chicken, lamb, etc.

Apply Castor Oil or Coconut Oil:

Castor oil is rich in healing properties while coconut oil is overloaded with anti-inflammatory compounds and thus these two oils are equally effective in the attempt of remedying or curing our delicate body parts.

No matter it is any kind of pain, inflammation, wounds, infection or allergies, these natural oils always leave an optimistic effect on them and cure that disorder permanently.

Castor oil not only soothes the burning sensation and reduces the pain in your ear but also harmonizes our internal organs politely. Let’s find out how to use this oil appropriately in tinnitus to get rid of its aching signs-

  • Mix 5-6 drops of castor oil with the equal amount of olive oil and compress them in your infected area directly.
  • This oil pack would give you an instant yet short-lasting effect, while the oral intake of castor oil could bring you permanent relief instead
  • Try to consume 6-8 drops of raw castor oil with a cup of warm water daily for 4-5 weeks and you will get rid of this ear disorder soon.
  • To use coconut oil, take 5-6 drops of coconut oil in a spoon and heat them up a little.
  • Now, apply this light warm on your ear directly with a dropper and let them work for a couple of minutes uninterruptedly.
  • Repeat this for both ears and you will get rid of the pain of tinnitus soon along with unwanted earwax which you have kept untreated for long!

Onion Juice Drops to Ears:

Onion is one more medicinal root spice that is loaded with antibacterial properties and thus, capable of curing any type of bacterial or infectious effects from our ear cells. As tinnitus could occur sometime due to some bacterial effects thus onion plays an important role to cure the symptoms and inflammation of tinnitus smoothly.

One more reason to use onion in the treatment of tinnitus is that this is inexpensive comparatively other effective medicine for this ear disorder. Now, let’s find out how to use onion extract properly in this regard-

  • Grind half of a small onion in your grinder and squeeze the juice in a small bowl.
  • Now, punch this raw extract with ½ teaspoon of vegetable oil and dab this mixture in your infected area directly.
  • You can use a little warm onion juice in this attempt for a better result, and in such matter, simply warm up some thinly sliced onion pieces in a microwave bowl.
  • Now, gently squeeze the juice from those slices and then use it with vegetable oil to cure the damaged-ear cells naturally.

Use Plantain :

Plantain is a beneficial herb that contains various therapeutic components in its flower as well as leaf portion and thus this aromatic plant uses for the remedy of tinnitus disorder naturally.

This natural remedy is one of the most effective and affordable tinnitus treatments of all time. Let’s find out how to use plantain to induce its medicinal properties to our damaged-ear cells effortlessly-

  • At first, prepare or collect some plantain infusion and swab a cotton ball into it.
  • Then, dab that dampens cotton ball into your ears directly and let them place there for a couple of minutes.
  • After the certain duration, clean your ears properly with some dry tissues and repeat the process again after a few hours later.
  • To get the goodness of plantain in tinnitus you can consume it or intake the extract internally as well.
  • To do so, simply mix 2 tbsp of plantain extract in one glass of regular juice or drinking water and drink it daily for at least 6-8 weeks to get a positive impact on tinnitus signs.

( Surely consult with your doctor and know that are you allergic to it).

Munch Some Sunflower Seeds:

Sunflower seeds are one more brilliant component to cure the pain and inflammation of tinnitus naturally. This medicinal product is rich in highly advantageous minerals magnesium and copper which work to give relief on the soreness of ear-cell damages noticeably.

Magnesium components release the anxiety which often drives ear disturbance while copper compounds enhance the ear bones beautifully in a completely natural way. Also, the good properties of this product prevent from hitting any kind of infection at the same place again. Let’s find out how to use it in tinnitus-

  • Take 1-2 teaspoon of sunflower seeds in a saucepan and add 1 cup water into it.
  • Now, let them boil for 4-5 minutes on medium heat and check where the seeds are simmering enough or not.
  • After the certain duration, turn the heat off and strain the solution into a cup.
  • Now, add 1 teaspoon of organic honey to this mixture and drink it drink this solution slowly like regular tea.
  • Take this solution two times a day and you will get rid of the pain of tinnitus shortly.

Things to Do and Not to Do:

Though there is no lack of functional remedies for tinnitus in the field of medication as well as homely method yet you have to follow a few rules to get rid of the signs more effectively and prevent them from worsening, which are described as dos and don’ts of tinnitus. Today, we are referring you a few must-tractable rules in tinnitus which will help to cure this disorder more quickly let’s check them out-


  • Do some relaxation exercise daily
  • Include vitamin-rich foods in your daily diet, especially which are beneficial for tinnitus
  • Avoid foods that instigate the signs of tinnitus in your ear cells
  • Give your ears proper rest every day after hearing some loud noises
  • Keep your ears clean from any kind of junk or earwax
  • Do some workouts or take some drinks daily which enhances the blood circulation process more vastly
  • And most importantly take expert’s decision or go for a medical assistance immediately whenever you find a little disarrangement in your natural healing


  • Do not include any harmful food supplement in your diet chart
  • Don’t get habituated to the habits which bring the symptoms of tinnitus in your ear like smoking drinking etc.
  • Stop hearing a loud noise that is harmful to your eardrums
  • Never underestimate or overlook the primary signs of tinnitus and try to treat them as soon as possible at the initial stage
  • And finally, never force your ear-tissues to listen or focusing on a sound which is acts painful for your eardrums.

Pin it for later