Lemon Peel for GERD or Acid Reflux:
Lemon peel as shown its amazing versatility in various health issues and soothing the sensational feeling of Gerd or acid reflux is one of the brightest instances among them.
The d-limonene property found in the husk of this citrus fruit fight the signs of indigestion and solve them expertly.
It has been observed that the healthy nutrients exist in lemon peel speed up the digestion process and strengthen the intestine amazingly.
This single component also lends a hand to regularize the bowel movement and this way extirpates any possibility of heartburn or acid reflux from their roots! Let’s find out how to use lemon peel to control digestive symptoms from your stomach-
- At the initial stage, put a lemon in your fridge for overnight.
- Now, on the next day morning, make zest by grating the peel with a nice grater.
- After that, boil 1 cup of water with that zest for a few minutes and then, let the solution steep for 10 minutes.
- After that duration, strain the solution properly into a cup.
- Stir 1 tsp of raw honey and drink as a regular tea, every day before starting your meal.
Lemon Peel for Indigestion:
The richness of D-limonene compound in lemon peel make this one a spectacular component to fighting the painful signs of indigestion. Also the affluence of some mineral properties found in lemon peel normalize the intestinal procedure uninterruptedly.
The high amount of antioxidant detoxify our stomach and fortify intestine system wonderfully. That’s why; we can get rid of any single sign of indigestion effortlessly if we can consume a method using this lemon peel as the base ingredient! Let’s find out how to get cured of every symptom of indigestion naturally with the help of lemon peel-
- Take the peel of a whole lemon and take out the unnecessary inside portion first.
- Then, cut it into thin strips and wipe out clearly with a tissue paper.
- Now, take 1 glass of filtered or any drinkable water and soak those strips into that water.
- Let them steep for several hours or overnight this way.
- On the next, the day morning, take out those lemon peel strips and drink the water directly on an empty stomach.
- If you can follow this routine for 1 month, you will achieve a flawless digestive tract naturally.