Reasons for Upset Stomach
There are many reasons that could lead to an upset stomach which is also known as Dyspepsia or more commonly called indigestion. The main reason that causes upset stomach is the contact of acid present in the stomach with the sensitive lining of the mucosa, the acid starts to dissolve the mucosa lining which leads to the inflammation in the stomach lining that triggers various symptoms of an upset stomach.
Eating and drinking patterns are majorly responsible for upset stomach while in a few cases it could be triggered due to medications also.
Symptoms of upset stomach
The various symptoms of an upset stomach include:
- Belching.
- Bloating.
- Body aches.
- Diarrhea
- Frequent bowel movements.
- Abdominal pains.
- Vomiting tendency, nausea.
- Chills.
What is Anxiety Upset Stomach?
Anxiety can trigger an Upset Stomach and the common symptom of anxiety based upset stomach includes a feeling of “heaviness” in the stomach, vomiting, feeling butterflies in the stomach, belching, burping, etc.. The stomach upset due to anxiety can follow up, accompany or proceed with episodes of fear, stress, and anxiety.
The intensity of symptoms varies with each episode of Upset Stomach related to Anxiety. It is advisable to consult a doctor to differentiate if a person is suffering from a normal Upset Stomach or anxiety upset stomach. This type of Upset Stomach takes time to get healed and you can take the help of naturopathy to cure the anxiety-based upset stomach.
1. Home Remedies for upset stomach
You can treat an upset stomach using home remedies easily, using mint in regular food as it contains anti-oxidants and anti-spasmodic properties which help with indigestion, fennel seeds work perfectly as they have oil present in them that aids in the production of digestive juices.
Also, check for Home Remedies for stomach pain
2. Best food for upset stomach
There are various foods that make you feel better during an upset stomach like eating bananas as they easily absorb excess acids from the stomach, making the person feel better, papaya serves great as they contain compounds like chymopapain and papain that maintain the pH balance of the stomach. You can also have foods like white rice, applesauce, and yogurt too.
Rel: Best foods for heartburn.
3. Baking Soda Balances pH
Baking Soda works great for treating an upset stomach, the way it works is that it balances the pH of the stomach with its antacid properties and aids in breaking down the food which in turn makes digestion easier. The only thing to note is that one should not consume it in large amounts as it can lead to high blood pressure.
4. Apple Cider Vinegar Soothes Stomach Lining
Apple Cider Vinegar is one of the best home remedies for pacifying upset stomachs. It contains a huge amount of compounds called pectin that has a soothing effect on the stomach and alleviates nausea. Apple Cider Vinegar being acidic in nature works in restoring the normal condition in the stomach.
5. Ginger ale for upset stomach
Ginger Ale works in a way such that its anti-bacterial and anti-fungal properties reduce the inflammation associated with the upset stomach while also alleviates the pain by soothing the stomach. Various compounds present in Ginger Ale soothe the intestinal tract, thus making us feel relaxed.
But it’s better to go with ginger tea rather than ginger ale – lifehacker
6. Best Tea for Upset Stomach
(black, herbal tea, peppermint, ginger tea)
You can drink various types of tea to help you with an upset stomach like peppermint tea that eases the stomach and heals stomach disorders like flatulence and upset stomach, ginger tea that cures aches related to upset stomach, herbal tea also cures upset stomach while relieves from the pain associated with it and black tea that has a soothing effect on the stomach.
Peppermint tea is also used for morning sickness during pregnancy.
Learn about 7 tea recipes that help in the upset stomach – The daily meal
7. Having an upset stomach after eating
If you get a feeling of uneasiness in the stomach immediately after having a meal, then it can be linked directly with indigestion or food poisoning. Many times we eat certain food that raises the acidic levels of our stomach to abnormally high levels, which results in belching, gas, bloating, and irritation in the stomach. For many people, this could be due to the lactose intolerance condition present in their body, to which they should get tested for it.
Constant upset stomach what to do
If you find that you get upset stomach very often then you should certainly not ignore it and it is advisable for you to consult a doctor. A constantly upset stomach could be due to certain other medical conditions that might need immediate attention like in a few rare cases it could be due to Stomach Cancer (Please don’t panic mostly this won’t happen and don’t just follow everything which is found on the internet which includes our site too).
8. Essential oils Soothe the Pain
You can take the help of various oils in treating an upset stomach condition.
- Peppermint oil has anti-analgesic and anti-inflammatory properties which help feel better from an upset stomach condition.
- Oils like ginger oil, cumin essential oil, roman chamomile essential oil help out to soothe the pain for an upset stomach.
Early pregnancy upset stomach
An upset stomach is a common first trimester of the pregnancy, there is a surge of hormones in the body that nearly affects the entire body. Learn about the best foods to eat avoid during pregnancy.
9. What kind of Juices are good for an upset stomach?
Drink juices to help you calm down an upset stomach like juices made from Apple, Cranberry, Ginger, Papaya while it’s advisable to stay away from acidic juices when you are suffering from indigestion like those made from oranges or citrus foods.
10. Why Light foods for an upset stomach?
There are certain foods that can be taken during an upset stomach as they don’t have any ill effects on the stomach instead they aid in the healing of the stomach. The light foods include White rice, Bread toast, Soup, Crackers, Coconut Water, and Bananas, etc.
12. How can lemonade help for an upset stomach?
It’s advisable to make lemonade using lukewarm water and when you are ready to consume it, this lemonade lukewarm water will remove the flush toxins in the system and lemon also aids in the digestion process by breaking down various foods and maintaining the flow of the digestive juices.
Please note lemon is citrus too which may not be advised as a universal solution.
13. Is yogurt good for an upset stomach?
Yogurt is one of the dairy products that are not harmful to take during an upset stomach. The yogurt possesses active cultures that increase beneficial bacteria in the digestive tract. On the whole Yes Yogurt is good for an upset stomach. Yogurts are also good for treating UTI at home.
14. List of Yoga poses for upset stomach ( for cure and prevention )
Yoga has innumerable health benefits and so it also helps you to get rid of an upset stomach. There are various poses/asanas that can help you with that; Do apanasana, bridge pose, balasana and seated forward yoga pose to soothe your upset stomach.
Take-Home Message: Home Remedies for Upset Stomach
